Blog
A Spine Under Pressure Leads to Subluxation
The downward force of gravity is ever present
No matter what position you are in, or how good your posture, there is still a burden being placed on your spine; as a result of its position in the body, the brunt of this pressure is born by the lumbar segment of your spine. Studies have measured the amount of pressure sustained by intervertebral discs in the lumbar spine of a healthy person which show that:
- Lying on your back: ~25kg
- Standing upright: ~100kg
- Sitting upright: ~125kg
These numbers increase when you do things like lean forward, bear weight, or lift. Because this pressure is ever-present, a common side effect is for the spine to fall out of alignment, a condition known as subluxation.
An Ergonomic Game Plan For White Collar Workers
Back pain is the number one health complaint among office workers
A big part of this is down to poor ergonomics: because employers rarely care enough to invest the money and set up their workers for success, there is a precedent of poor ergonomics set from the beginning. That means the onus is upon the worker to make themselves aware of how poor ergonomics can actually cause harm to their bodies; carrying on from this, the enlightened worker will take proactive action to prevent back pain and ergonomic injuries.
When Low Back Pain Does Not Improve with Self-Care
Treating low back pain with common sense
Non-specific low back pain is ubiquitous among our adult population; it is a product of our lifestyles as much as it is related to aging. Most lower back pain should be treated with a common sense, self-care approach that seeks to maintain mobility, reduce inflammation and allow for healing to occur. When low back pain lingers and fails to improve after being treated with self-care methods such as rest, ice and heat, and moderate activity, most people look to health professionals for answers. A general rule of thumb is four weeks: this is the threshold at which you should start asking further questions about non-specific lower back pain. At Holmes Chiropractic, we believe in an integrated approach to your low back pain that links your body’s structure to your body’s function; in this context, we search for the musculoskeletal cause of your pain and set a course for treatment.
Muscles that Matter Most for Core Stability
Why is core stability important
Your core is the foundation of musculoskeletal wellness. Most movements you undertake on a daily basis originate in the core, or at least utilize it in some manner. The core forms a link between the upper and lower body and weakness in this crucial center link underpins a lot of musculoskeletal dysfunction that can lead to immobility, pain and degeneration, especially in the spine. The spine can be used to stabilize the spine and transfer forces across the body from the smallest acts such as bending over to tie your shoes to bigger acts such as the heavy lifting involved in construction work. Let’s take a closer look at one of the most important muscles of the core and how paying attention to it can prevent back pain.
The Vital Element of Spinal Longevity is Your Core
Core mechanics contribute to a healthy spine
But surprisingly few people are able to take advantage of their core when it comes to supporting the lower back. Think about your core and what it means to you: is it just an ambiguous mass of muscle in the middle of your body; or is it a dynamic set of muscle groups that work together to stabilize the lower back, sharing the burden of weight and preventing injury to vertebrae and muscles in the lumbar region? At Holmes Chiropractic, we hope it is the latter; and if not, we can help you turn your core into a lower back stabilizing aid that will benefit you throughout your lifetime.
Facts In Hand: Making an Informed Choice on Back Care
Back pain is the leading cause of disability in the world
Even doubters of this grandiose statement have to admit that the phenomenon of back pain has established itself firmly in society. Its presence is on the rise, with conservative estimates stating that as much as 80% of our country’s population will experience back pain in some form during their lifetime. And while there are many direct, or acute, causes for back pain, there are equally as many cases of indiscriminate lower back pain that is aggravated by lifestyle factors. As we discussed in our blog here, pain is one of the least understood phenomena in society, which makes the need for unique, customized treatment all the more important.
Radiculopathy: Spinal Nerves Under Pressure
Radiculopathy is irritating
At its most basic, radiculopathy is a condition characterized by compression and/or irritation of a spinal nerve as it exits the spinal cord. Symptoms include:
- Pain
- Feelings of numbness and tingling
- Weakness in the extremities
Most commonly occurring in the lumbar and cervical segments of the spine, radiculopathy often results from activities or habits that place an excessive amount of pressure on the spine. In this way, people who work physically labor-intensive jobs are the most at risk for radiculopathy. At the same time, radiculopathy can also occur in those who lead a more sedentary lifestyle, especially those work office jobs without consistently good posture.
Why Musculoskeletal Medicine Matters
Musculoskeletal medicine matters for quality of life
Understanding the complexities of the musculoskeletal human means coming to better terms with what causes pain, especially chronically recurring pain that can become life-defining. Chiropractic, in its own way, is a form of pain science that seeks to treat the underlying causes of pain rather than repress or placate the symptoms.
Careers with Back Pain: White Collar Work
White collar work hurts
White collar work doesn’t involve the dangers of lifting that more physically demanding jobs do, but it still takes a toll on the body. And precisely where does it hurt? The lower back. Because the average office worker can spend more than seven hours a day sitting while on the job, white collar work is one of the worst professions for back pain.
Careers with Back Pain: Auto Mechanics
Don’t let your job kill your back
Automobile mechanics are in an industry that can be disastrous for the back. Consistently ranked in the top 10 of professions that cause back pain, the auto mechanic faces unique challenges to maintaining their spines’ integrity. Cars are large, awkward objects that require a human to bend, dip and arch their backs in order to get the required angle for work on the car. As we have found out, bending is one of the hardest movements on the spine because it pinches the front of intervertebral discs and leads to degenerative problems in the spine. Below you will find health tips regarding back care and the auto mechanic industry.