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Nonspecific Lower Back Pain: How Bad can it Get?

February 21, 2021

Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or chronic, is defined as pain that has no detectable cause. As more people shift into the seats of white-collar office work, back pain is on the rise, peaking now as the second leading cause…

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Chiropractor Houston Texas on Sarcopenia

February 13, 2021

Sarcopenia is universal Risk factors for sarcopenia include age, gender, and level of physical activity. Everyone on earth is affected by the loss of muscle mass that comes with aging. But it is not the same for everyone, and only you get to decide how severe sarcopenia can really be. Sarcopenia sets in at some…

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Super Bowl Stretches to Undo Sofa-Related Back Pain

February 7, 2021

Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be watching the Kansas City Chiefs play the Tampa Bay Buccaneers today, and most will be watching from a reclined couch while stuffing their face with carbs. This ritual has become a tradition that…

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Say Hello to Your Spine: Spinal Motion Segments Explained

January 29, 2021

Understanding your spine is the best way to keep it healthy Spinal motion segments are the functional units that allow for the mobility of your spine. Between each of the 33 vertebrae in your spine is an individual mobile unit comprised of: The two vertebrae The intervertebral disc  Two facet joints  A network of ligaments…

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From Stress to Subluxation and Back Again

January 22, 2021

It’s often said that pain and stress go hand in hand Subluxation illustrates this twisted system perfectly. A physical manifestation of mental stress is a prolonged contraction of the muscles that we call muscle tension. This tension can be painful in of itself, as well as contributing to reduced range of motion. But the problem…

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Helping Houston Rediscover Healthy Sleep Patterns

January 15, 2021

Sleep is an essential component of wellness Because we are aware of this fact, nothing is more frustrating than laying in bed waiting… waiting to fall asleep and knowing that it’s not going to happen. You may have the laptop propped somehow, playing your favorite show; you may be lazily scrolling through your phone, barely…

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Young is a State of Mind: Chiropractic Protects Aging Bodies

January 9, 2021

Our aging population and the reality of spinal degeneration Today’s population over-65 is around 40 million, but the number is projected to more than double by 2050. Time moves quickly, often too quickly for our spines. As we age, we are too preoccupied with the stress of daily life to be proactive about our spinal…

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Letting Go of Lower Back Tension: Our Move of the Week

January 4, 2021

If you don’t do anything else on the physical activity spectrum today… …do this:  Lay down on the carpet or on a yoga mat with your legs flat and extended. Bring your right knee up to your chest and clasp with your hands  Press your lower back into the ground. Now start gently moving your…

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Protecting the Golfer’s Spine with Chiropractic

January 4, 2021

Golf is full of unique challenges for your spinal health Golf is a much more physical sport than it gets credit for- the bio-mechanics involved in a single swing are enough to boggle the mind. It requires an intense coordination between your musculoskeletal and nervous systems to propel a little white ball through the air…

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Decompress Each Day with Spinal Elongation

January 4, 2021

Spinal degeneration is happening every day… …which means that every day represents a choice: we are either proactive in fighting back against the degeneration or we do nothing about it. If we choose the latter, many of us will end up with narrowing discs and abnormal spinal curvature; we will end up losing height and…

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chiropractic for kids

chiropractic for kids Houston

At Holmes Chiropractic are prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.

Moreover, our chiropractor and staff are on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 713-862-2440