chiropractic for kids

Our Blog

chiropractic for kids Houston

Read the Latest News...

chiropractic for kids blog

Healthy-ish: Starting Small with your Fitness Plan

August 1, 2022

Why is it so difficult to join the wide world of working out?  The start of a fitness plan is where many of us will fail. The reason is that with no momentum and no visible results, we lose motivation. We must therefore begin by redefining attitude: rather than obsessing over lost pounds, focus on…

Read More

Television and Exercise: a Perfect Match

July 25, 2022

Television time can be doubled up as workout time. While there is great value in using your time in front of the television to unwind- down time if you will- we often forego exercise for the easiness of kicking back on the couch. The two don’t have to be mutually exclusive; you can still get…

Read More

Get Excited about Snacking

July 17, 2022

Meals are most important but snacking has its place too!  And it’s right in between! Snacking helps regulate blood sugar, which is important for people who need to stay steady throughout the day. When blood sugar drops low, we feel light-headed, hungry and stressed out- this is the classic formula known as “hangriness.” This drives…

Read More

Welcome to the 21st Century with Repetitive Stress Injuries

July 6, 2022

Repetitive Stress Injuries are a reality for many modern workers If you are someone who works hours in front of a computer per day, take a second to appreciate all the hours you have spent doing what you do! When you add it up, you see that every day you perform the same task and…

Read More

Breathe to Relax

June 23, 2022

Deep breathing is one of the most powerful ways you can influence relaxation. When the stresses of the moment lead you to feel spun out, it is important to take a little time to breathe. In this way, you can harness the power of oxygen to refresh your body and mind and reset your perspective.…

Read More

How Technology is Changing Our Bodies

June 14, 2022

Our bodies on technology The technology age is advancing rapidly, “optimizing our lives,” and our health in the process. However, as the guinea pig generations for many new technologies, it is important to remain wary about the possibilities for harm that they could cause. As chiropractors, we are seeing more people than ever with the…

Read More

Resources for Managing Pain

June 5, 2022

Regardless of age or physical condition, everyone is prone to a flare of back pain. A person who has never experienced even a twinge of pain or stiffness may wake up one day to find that they slept awkwardly and their neck is now cricked. For people at all points on the spectrum between one-time…

Read More

Staying Happy in the Workplace

May 24, 2022

Happiness in the workplace takes constant dedication  Even people who are immensely satisfied with their job still need to monitor themselves to prevent the onset of weariness. We need to constantly listen to our bodies and brains: take stock of your stress levels, feel the twinges of pain and respond to them in a healthy manner…

Read More

Empower Yourself from your Office Chair

May 11, 2022

You are losing flexibility while you sit hunched over. 8 hours in an office chair is a brutal reality for your back. Multiply that by the average amount of days you work in a year and you can see how the hours add up against your spine. Unless we are proactive, we are literally letting…

Read More
Realignment

Mental Health Realignment Therapy

May 3, 2022

We’ve all used the term, “I’m taking a mental health break,” when we take a needed day off from work. But simply “not working” is not the same as doing something positive for our mental wellbeing. As Noam Spencer Ph.D. said, “Mental health is not a destination, but a process. It’s about how you drive,…

Read More

chiropractic for kids

chiropractic for kids Houston

At Holmes Chiropractic are prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.

Moreover, our chiropractor and staff are on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 713-862-2440