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Lumbar Pressure as Determined by Posture

April 10, 2021

Your spine is always under pressure Whether you like it or not, the most common positions we adopt during a given day are putting a disproportionate amount of pressure on our spines, and our lumbar vertebrae is where this pressure accumulates! Here are some statistics as measured by the pressure sustained by a lumbar intervertebral…

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The Two Main Causes of Lower Back Pain

April 4, 2021

Lower back pain is among the most prolific and life-changing conditions of our time It can be broken down into two constituent categories: Mechanical low back pain refers to pain related to the dysfunction of the moving parts of the spine, i.e. facet joints, intervertebral discs, ligaments, and muscles. Compressive pain refers to pain that…

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Chiropractic preventative

Chiropractic as Preventative Healthcare

March 28, 2021

For most people, chiropractic comes to mind only after an injury This is a shame because chiropractic might have prevented that very same injury. While obviously, this is not a 100% guarantee, a body under regular chiropractic maintenance is more resistant to injury and quicker to recover after an injury occurs. Depending on your level of activity (or…

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Keep Pain out of your Cycling Life

March 22, 2021

Cycling doesn’t have to cause you pain! For many people, cycling begins when you are a kid cycling around the neighborhood, and for many people it will remain that way, less of a means of transportation and more of a fun way to spend a few hours. But for people who take it as an…

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Chiropractor Houston TX. Exercise Initiative

March 15, 2021

Starting an exercise plan may hurt at first But keeping the upside in mind can help you overcome the roadblock of beginning. Once you get going, it only becomes easier- like a flywheel, your exercise routine will develop a momentum of its own, and the going will get easier. Furthermore, at Holmes Chiropractic, we believe…

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Blood Flow = Brain Power

March 6, 2021

Let the blood flow, in the circulation sense Blood is your life force- it is the transport network that brings oxygen and nutrients throughout the body and carries away waste products that create problems when they accumulate. So what happens when circulation is stunted? Problems naturally occur when normal blood flow is restricted, including:  Fatigue; lack…

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Nonspecific Lower Back Pain: How Bad can it Get?

February 21, 2021

Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or chronic, is defined as pain that has no detectable cause. As more people shift into the seats of white-collar office work, back pain is on the rise, peaking now as the second leading cause…

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Chiropractor Houston Texas on Sarcopenia

February 13, 2021

Sarcopenia is universal Risk factors for sarcopenia include age, gender, and level of physical activity. Everyone on earth is affected by the loss of muscle mass that comes with aging. But it is not the same for everyone, and only you get to decide how severe sarcopenia can really be. Sarcopenia sets in at some…

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Super Bowl Stretches to Undo Sofa-Related Back Pain

February 7, 2021

Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be watching the Kansas City Chiefs play the Tampa Bay Buccaneers today, and most will be watching from a reclined couch while stuffing their face with carbs. This ritual has become a tradition that…

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Say Hello to Your Spine: Spinal Motion Segments Explained

January 29, 2021

Understanding your spine is the best way to keep it healthy Spinal motion segments are the functional units that allow for the mobility of your spine. Between each of the 33 vertebrae in your spine is an individual mobile unit comprised of: The two vertebrae The intervertebral disc  Two facet joints  A network of ligaments…

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chiropractic for kids

chiropractic for kids Houston

At Holmes Chiropractic are prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.

Moreover, our chiropractor and staff are on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 713-862-2440