chiropractic for kids

How Chiropractic Care Supports Your Independence This Fourth of July, celebrate more than just our country’s independence, celebrate your own freedom from pain. Dr. Holmes helps patients break free from discomfort and rediscover what it means to live actively, confidently, and without restriction. Chiropractic care restores motion, reduces inflammation, and improves nervous system function by…

3 Myths About Chiropractic That Are Holding You Back from Feeling Better Chiropractic care is one of the most effective ways to restore movement, reduce pain, and improve overall health, yet many people delay care because of common myths. If you’ve been hesitant to schedule an adjustment, these misunderstandings might be standing in your way.…

Heat, Hydration, and the Spine: Summer is a great time to stay active, but heat and dehydration can sneak up fast, and they have a bigger impact on your spine and nervous system than you might think. I know how easy it is to overlook hydration when you’re on the move. But here’s the truth:…

The Connection Between Spinal Health and Mood When most people think of chiropractic care, they think of relief from back or neck pain. But at Holmes Chiropractic, we understand that spinal health is deeply connected to how you feel—both physically and emotionally. A properly aligned spine supports not just your posture, but your nervous system—and…

Graduation and Chiropractic: A Fresh Start for Mind and Body Graduation season is here — a time filled with caps, gowns, celebration, and new beginnings. Whether it’s high school, college, or trade school, graduation marks a major milestone. At Holmes Chiropractic, we believe it’s also the perfect moment to reset your body and prepare for…

Summer Travel and Spinal Health: How to Stay Aligned on the Go Summer is travel season—family road trips, beach vacations, cross-country flights. While getting away is good for the soul, it can be tough on your spine. Long hours sitting in cars, hauling luggage, and sleeping in unfamiliar beds all put extra stress on your…

Supporting Growth and Health Naturally As summer approaches, kids are more active than ever—running, jumping, biking, and enjoying long days of play. While it’s great to see them moving, these sudden bursts of activity can put stress on their growing bodies. That’s where chiropractic care for kids can make a big difference. Children’s bodies grow…

How Chiropractic Care Can Help Relieve Heartburn Heartburn, characterized by a burning sensation in the chest, often results from acid reflux, where stomach acid flows back into the esophagus. While medications can offer temporary relief, chiropractic care provides a holistic approach to addressing the underlying causes of heartburn. Understanding the Connection The spine houses the…

Chiropractic Care for Moms Motherhood is a journey filled with love, challenges, and countless responsibilities. As we celebrate Mother’s Day, it’s essential to recognize the importance of self-care for moms. Chiropractic care offers a natural and effective way to support mothers’ health and well-being throughout all stages of motherhood. Prenatal Support: Preparing for a Healthy…

Chiropractic Self-Care: Enhancing Longevity and Quality of Life in Your Golden Years Aging gracefully involves more than just good genetics—it requires intentional daily choices that support your health and vitality. Integrating chiropractic care into your self-care routine empowers you to maintain mobility, reduce discomfort, and enjoy a fulfilling, active lifestyle well into your later years.​…