Back pain is the number one health complaint among office workers
A big part of this is down to poor ergonomics: because employers rarely care enough to invest the money and set up their workers for success, there is a precedent of poor ergonomics set from the beginning. That means the onus is upon the worker to make themselves aware of how poor ergonomics can actually cause harm to their bodies; carrying on from this, the enlightened worker will take proactive action to prevent back pain and ergonomic injuries.
White collar work hurts
White collar work doesn’t involve the dangers of lifting that more physically demanding jobs do, but it still takes a toll on the body. And precisely where does it hurt? The lower back. Because the average office worker can spend more than seven hours a day sitting while on the job, white collar work is one of the worst professions for back pain.