chiropractic for kids

Neck (and also back) pain can result from an injury due to an action or activity we are performing once, or it can be the result of something we’re doing every day. Below, Holmes Chiropractic goes over a few main contributors to neck pain and what you can do about it. Texting/Too Much Screen Time…

Peaceful, restful sleep can be more evasive to some as opposed to others. A high school teenager might get more sleep than, say, a new parent or someone suffering from insomnia. Even little aches and pains that we live with every day might be contributing to a less restful night of sleep. The good news…

Most people think of the chiropractor as someone who helps them get through a back injury, which is only partly true. Sure, Holmes Chiropractic is no stranger to helping our patients work through neck pain, back pain, and leg pain, not to mention joint problems, insomnia, and much, much more. Below are a few key…

When it comes to our days off, many of us like to make plans of doing nothing. For many of us, a day off entails sitting on the couch, indulging in comfort food, and streaming 6-12 episodes of our favorite television show. The truth is, our off days present amazing opportunities to engage in relaxation…

Chances are, the things we do every day are the things that could potentially sideline us with an injury. Generally, when we’re performing a new task, we give it the proper attention and consideration it deserves. Plus, these new things we do each day are usually one-off activities or actions. Repetitive actions are what end…

In this day and age, there is plenty of misinformation that gets spread about a variety of subjects and chiropractic treatments are no exception. Bellow Holmes Chiropractic goes over a few of the myths about chiropractic treatments that might make a potential patient hesitant to pursue chiropractic as a viable treatment option. Myth #1: Chiropractic…

Stretching is vital for keeping the body healthy and successfully recovering from a nasty workout, however, many folks who stretch are doing it the wrong way, which can seriously compromise the amazing results you’re supposed to be getting from the time you invest in stretching. Read on for a few measures that serve as suggestions…

When it comes to nutrition, more of us should be thinking about what we eat and what it does for us nutritionally. Some foods are especially good for energy while others are great for brain fuel. Below Holmes Chiropractic goes over a few foods that will have you thinking more clearly and in a more…

MMA fighters and those who train in the martial arts (ie. kickboxing, jiu-jitsu, etc.) stand to gain a vast array of health benefits from chiropractic treatment. Below are a few ways chiropractic helps the MMA fighter in particular.  Drug-Free Pain Relief Chiropractic adjustments result in drug-free pain relief. MMA fighters have to worry about all…

At Holmes Chiropractic we like to provide education to our diverse patient base, which includes patients of all ages. Teens are especially susceptible to societal pressures, not to mention the sizeable obstacles they face in school and in figuring out what they’re supposed to do with their lives. That’s why we thought we’d go over…