chiropractic for kids

When it comes to nutrition, more of us should be thinking about what we eat and what it does for us nutritionally. Some foods are especially good for energy while others are great for brain fuel. Below Holmes Chiropractic goes over a few foods that will have you thinking more clearly and in a more…

MMA fighters and those who train in the martial arts (ie. kickboxing, jiu-jitsu, etc.) stand to gain a vast array of health benefits from chiropractic treatment. Below are a few ways chiropractic helps the MMA fighter in particular.  Drug-Free Pain Relief Chiropractic adjustments result in drug-free pain relief. MMA fighters have to worry about all…

At Holmes Chiropractic we like to provide education to our diverse patient base, which includes patients of all ages. Teens are especially susceptible to societal pressures, not to mention the sizeable obstacles they face in school and in figuring out what they’re supposed to do with their lives. That’s why we thought we’d go over…

When you’re in the weight room, it’s important to maximize your time in there to experience maximum benefits. Below Holmes Chiropractic goes over a few ways you can get more out of yourself and your workouts. Stop Sacrificing Form Weight lifting form should never be overlooked during your workouts — form is more important than…

As more and more of us continue to rely on technology — particularly smartphones, laptops, tablets, and personal computers — many of us are starting to feel the trappings of staring at devices to long periods of time. Some of us end up staring at our phones at a poor angle, which results in a…

Considering many of our jam-packed schedules, it might seem like a viable option to start including nutritional supplements into your diet to make sure that you’re getting all the nutrients you need on a daily basis. Below Holmes Chiropractic goes over a few guidelines that will ensure you’re using dietary supplements to your full advantage…

Chiropractic treatments aren’t just for those who are more advanced in age or only for those who experience a back injury. Actually, children are some of the patients who stand to gain a tremendous amount of benefits from regular chiropractic treatments. Read on for a few ways that chiropractic adjustments benefit the child patient. Treat…

If you’re looking to stick around in this life and live it to the fullest, you might be interested in ways that you can optimize your health and give yourself a great shot at living a long, happy, healthy life. Below are a few easy tricks you can incorporate into your daily routine that have…

So we all feel a little down in the dumps sometimes. Some of us are impacted by depression more than others, some of us clinically so. But, the fact remains that nobody who participates in daily life is impenetrable. Life can deal us all some serious blows. But there are ways to deal with adversity…

During your recovery days it’s tempting to sit back and relax. Some of us might even end up cacthing up on entire seasons of TV shows, streaming while maybe not sticking to our healthy diets, and most likely not taking full advantage of daylight hours. Below are a few ways to make your recovery days…