chiropractic for kids

Office chairs (for the most part) are bad for your health The life of a desk worker is not filled with the perils of, say, a 49th floor window cleaner, but the hazards inherent with desk work are more insidious. But the good news is that as a culture we are now aware of the…

Muscles of the lower back don’t come in for enough attention Instead, we focus on building mirror muscles such as the abdomen, biceps, and triceps that enhance our appearance. And while looking great is a key to feeling great, lasting health comes from developing the muscles that matter to keep you upright and pain-free as…

Are you forgetting to train important muscle groups? More importantly, what are you foregoing when you don’t train them? All your muscles need to be moved occasionally but some are more important than others. As an office of chiropractic, we see people who go to the weight room three times a week and never target…

Are you awakened by the slightest sounds? Light sleepers are at the mercy of factors both internal and external that serve to prevent them from getting a deep, restful night’s sleep. Sleeping is an individual struggle and light sleepers often feel themselves at the mercy of sounds. While genetics and the possibility for a sleep…

What is more dreadful than not being able to fall asleep? Getting comfortable feels impossible and your feet are restless; your brain is flickering through the day and won’t seem to switch off; even your eyes begin to feel weary and tight from keeping them closed while you can’t fall asleep. It is a helpless…

^Water is critical for keeping your body balanced. If you don’t like it plain, try adding a splash of flavor!  How to balance out a diet heavy in junk With an on-the-go lifestyle, maintaining a perfect diet can be flat out impossible. Constraints on our time force us to skip out on a full morning…

^Water is critical for keeping your body balanced. If you don’t like it plain, try adding a splash of flavor!  How to balance out a diet heavy in junk With an on-the-go lifestyle, maintaining a perfect diet can be flat out impossible. Constraints on our time force us to skip out on a full morning…

Spring is right around the corner  While new years is the time we make resolutions regarding our health, spring may be a better time to make a resolution that you can actually keep. As the winter passes, it is important to focus on getting our bodies out of the winter slump and into shape so…

Feeling stiff as a board? It’s time to start unwinding your tight muscles. If you are among the legion people who consider themselves, “inflexible,” let’s start doing something about that! Rather than lingering on the dangers of being inflexible (risk of injury from daily activities), let’s focus on the importance and purpose of flexibility. Flexibility…

Workplace and computer screen headaches Staring at computer screens is a primary occupation for many people nowadays and, whether it be for work or pleasure, this can take a toll on our bodies and brains. Though it feels second nature for many, interacting with screens is anything but straightforward- there are many unconscious bodily and…