Go ahead and indulge this holiday season Indulging is good for the soul; a single slice of pie can bring a measure of happiness that is hard to find elsewhere. But there is such a thing as diminishing returns on each consecutive slice of pie. And while overindulgence is symptomatic of the holiday season, it…
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Your bag is your life- make sure it isn’t killing you Messenger bags, gym bags, huge purses, briefcases; a single unit for carrying your personal belongings is a vital component of keeping your life together throughout the day. However, we rarely put any thought into the type of bag we use or how we carry…
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Why wait so long to do something about your sciatica? The most effective way to overcome sciatica is to do something about it the second you suspect you are suffering. The earlier we catch and detect the problem, the easier it is for our action plan to address and solve the underlying problem. Letting sciatica…
Read MoreSarcopenia is the loss of muscle mass It is a natural part of aging that also makes you aware of aging. At some point in our 30s, we begin to lose a percentage of our muscle mass each consecutive year. If you are a relatively active person, the loss may be low; if you are…
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Lack of physical activity is one of the foremost problems in American society today While we are at a standpoint of knowing that exercise is beneficial, the medical community is still at a loss as to explain how exercise causes the observed benefits. And while thousands of theories abound, we still have no definitive, commonly-accepted…
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It might hurt getting started But the upside is too large to ignore. If you are feeling stiff and sore now, imagine how the problems will compound over the next 5, 10 and 20 years, right now is the best vantage point you are going to have. Hence, step one of your new exercise plan:…
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What is more relaxing than reading in bed? Likewise watching Netflix or television from bed is many a person’s way to wind down. But it’s no secret that relaxing in bed can cause its fair share of trauma to the spine. While we would never sit here and deny you the pleasure of recreating in…
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When it comes to spinal health habits, everyone has room for improvement The most ubiquitous spinal habits which cause harm include: Poor diet Poor posture Poor lifting technique Smoking Lack of exercise Overuse of technology Many of these malefactors go hand-in-hand; for example, lack of exercise and poor diet leads to weight gain which makes…
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Sleeping begins with comfort Who can really fall sleep with their knees touching and their legs stuck together? Who is ready to dream with their head sinking lower into a lumpy pillow? The first ingredient of any successful sleep strategy is comfort- comfort leads to calm, and calm leads to relaxation. This is an important…
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Why bother strengthening the core muscles? The reasons are bottomless, but let’s boil it down to the most important few: Injury prevention: core stability, influenced by the deeper-lying postural muscles, is the foundation upon which all other components of health should be built. A solid, stable core will keep your body and spine resilient to…
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chiropractic for kids Houston
At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440