chiropractic for kids

Instead of getting your friend or family member a gift card to a restaurant or that next must-have smart device, perhaps it’s a better idea to provide a gift that involves some sort of self-care practice. Below, Holmes Chiropractic goes over a few alternative gift ideas to give to your loved ones this holiday season.…

The holidays present a time where many of us slack off on our health and wellness routines. Not only that, but the holidays also happen to be a time where many of us overspend on gifts and create stressful situations for ourselves in order to create idealized holiday events that are better suited in the…

It’s important to get outdoors when we can, especially as many of us stay cooped up in cars driving in traffic, cramped in cubicles working our daily grinds, many of us living in dense urban centers that are well-populated. Even the places where many of us try to get our workouts in are overcrowded, so…

If you’re feeling a little tired and uncomfortable after your Black Friday festivities, read on for a few recovery tips from Holmes Chiropractic. Getting up in the wee hours of the night to go explore the immense savings that Black Friday has to offer undeniably puts stress on your body, not to mention disrupts your…

It’s a good idea to schedule your end of the year appointments if you haven’t already. Many folks deem themselves too busy throughout the year and end up losing out on insurance coverage benefits. Most insurance policies cover chiropractic treatment and in many cases, you won’t incur much of an out-of-pocket fee. Chiropractic check-ups will…

If you’re interested in ways to stay active while everyone else is vegging out and watching Netflix, read on! Holmes Chiropractic goes over a few ways to stay active over Thanksgiving weekend that are worth anyone’s consideration and are totally within reach, even with so much time getting devoted to family functions. Take a Nature…

When it comes down to it, living our most healthy lives is just a matter of making a few small changes. Although the changes may be simple, that doesn’t mean they’re not difficult to achieve. The measures Holmes Chiropractic discusses below require discipline and commitment in order to achieve and reap the health benefits. No…

For many of us, there’s that one elusive health change that we need to make as soon as possible that will drastically improve our quality of life. Whether it’s losing that 10-20 extra pounds, quitting smoking (or drinking), or cutting out processed sugar for good, making that choice and sticking with it now will make…

Here at Holmes Chiropractic we just wanted to say “Thank You” to all of our veterans who currently serve and have served throughout history. Our country depends on such sacrifices and we sure appreciate those who’ve risked their lives to keep us safe. Chiropractic for Veterans At Holmes Chiropractic we specialize in chiropractic treatments for…

If you’re a business professional, one of the first things to get put on the backburner is your own well-being. You’re making moves and decisions for the sake of a team, perhaps a corporation, and, often, your employer wants to get the most out of you, not necessarily keeping in mind what’s best for your…