chiropractic for kids

A health coach is someone who can help power you through your plateaus and ruts, motivating you to not only stay on top of your exercise routine but also stay on top of your nutrition and workout recovery routine. A big part of health coaching is directing the client toward a life of continuous health…

Chiropractic treatment is more than just a viable option for those who experience back pain and injury. One common misconception about chiropractic adjustments is that they’re only for those who are injured, when, in fact, those who might think they’re perfectly healthy still stand to gain a tremendous amount of benefits from visiting the chiropractor.…

Habits can be healthy and not so healthy, it turns out. The things we do habitually can either be propelling us forward toward our health, professional, and personal goals or they can be quietly (and in some cases not so quietly) sabotaging our efforts. Below are a few positive habits to apply to your own…

Neck (and also back) pain can result from an injury due to an action or activity we are performing once, or it can be the result of something we’re doing every day. Below, Holmes Chiropractic goes over a few main contributors to neck pain and what you can do about it. Texting/Too Much Screen Time…

Peaceful, restful sleep can be more evasive to some as opposed to others. A high school teenager might get more sleep than, say, a new parent or someone suffering from insomnia. Even little aches and pains that we live with every day might be contributing to a less restful night of sleep. The good news…

Most people think of the chiropractor as someone who helps them get through a back injury, which is only partly true. Sure, Holmes Chiropractic is no stranger to helping our patients work through neck pain, back pain, and leg pain, not to mention joint problems, insomnia, and much, much more. Below are a few key…

When it comes to our days off, many of us like to make plans of doing nothing. For many of us, a day off entails sitting on the couch, indulging in comfort food, and streaming 6-12 episodes of our favorite television show. The truth is, our off days present amazing opportunities to engage in relaxation…

Chances are, the things we do every day are the things that could potentially sideline us with an injury. Generally, when we’re performing a new task, we give it the proper attention and consideration it deserves. Plus, these new things we do each day are usually one-off activities or actions. Repetitive actions are what end…

In this day and age, there is plenty of misinformation that gets spread about a variety of subjects and chiropractic treatments are no exception. Bellow Holmes Chiropractic goes over a few of the myths about chiropractic treatments that might make a potential patient hesitant to pursue chiropractic as a viable treatment option. Myth #1: Chiropractic…

Stretching is vital for keeping the body healthy and successfully recovering from a nasty workout, however, many folks who stretch are doing it the wrong way, which can seriously compromise the amazing results you’re supposed to be getting from the time you invest in stretching. Read on for a few measures that serve as suggestions…