Spring Exercise Tips
The Spring months are a great avenue to get outdoors and boost your workout routines to achieve more positive and noticeable results. Whether you’re planning on running a 10k, taking up outdoor rock climbing, or investing in a paddleboard, Spring is a great time to work those new muscles and hold yourself to a higher standard.
Below, Holmes Chiropractic goes over a few exercise tips that will help you during the Spring season.
Tip#1: Outdoor Yoga
Yoga is a great way to decompress, whether you have a demanding job or exercise routine. Taking your yoga practice outdoors will help you connect with nature, not to mention get a little fresh air. Try to choose a scenic setting, perhaps one that you have to hike to for additional health and wellness benefits.
Tip #2: Join a Community
Take a class of some sort that has you showing up a few times a week, whether it’s a martial arts class or for a kickball team. You’ll be getting much-needed socialization while also getting your exercise in.
Tip #3: Schedule a Spring Consultation with Holmes Chiropractic
A nice chiropractic adjustment will help calibrate your body and brain to achieve more positive results when it comes to your health and wellness. Chiropractic treatment has been shown to help conditions like arthritis, insomnia, even sciatica. Call today to learn more about who we are and the all-natural treatments we provide.