chiropractic for kids

Holmes Chiropractic provides treatments that help our patients live more comfortably and live healthier lives, and a part of what we do is educate our diverse patient base and readership about what they can do to reduce overall wear and tear that our lives dole out to us on the daily. There is stress and…

Neck pain can be either acute or chronic and can come about due to a variety of reasons. Sometimes neck pain can occur as the result of an accident, maybe a fender bender, or even a work-related injury. Neck pain can also come about due to having poor posture, not to mention staring at a…

Lower back pain is one of the more common back conditions that affect our patients at Holmes Chiropractic. Back injuries affect 80% of adults at some point in their lives, so it’s important to understand what the most common contributors to lower back pain are, that way you can avoid such habits and behaviors for…

Chiropractic treatment is well-known for getting results that traditional medicine, prescription drugs, and surgical maneuvers might not be able to achieve, and we do that by treating the whole individual, instead of just addressing the symptoms. Many chronic conditions can be treated with chiropractic adjustments, which end up providing the body and brain with a…

As we start out the year many of us are hitting the pavement and taking on rigorous exercise routines to either get in or stay in shape. Below, Holmes Chiropractic goes over a few low-impact workouts that will be easier on your spine and joints than other modes of exercising, like running, playing basketball, football,…

At Holmes Chiropractic we’re all about educating our patients about what they can do on their own to ensure they achieve peak health and wellness. This year, it’s a good idea to focus on building healthy habits. As Aristotle once said, “Excellence is a habit,” and, “We are what we do habitually,” (paraphrased, of course).…

New Year’s Eve is a time of year where many people take it upon themselves to head out to nightclubs and bars in order to pay expensive cover charges and stand shoulder to shoulder with massive crowds, which can often present unsafe situations for any of us. Below, Holmes Chiropractic goes over a few ways…

At Holmes Chiropractic we just want to check-in before the end of the year to see how our patients are feeling. Did you accomplish all of your health and wellness goals for 2019? Now is the time to take stock of how your year went, identify your strong points and point out your weak areas…

Instead of getting your friend or family member a gift card to a restaurant or that next must-have smart device, perhaps it’s a better idea to provide a gift that involves some sort of self-care practice. Below, Holmes Chiropractic goes over a few alternative gift ideas to give to your loved ones this holiday season.…

The holidays present a time where many of us slack off on our health and wellness routines. Not only that, but the holidays also happen to be a time where many of us overspend on gifts and create stressful situations for ourselves in order to create idealized holiday events that are better suited in the…