chiropractic for kids

Even though everyone’s routines are out of whack due to the COVID-19 pandemic, it’s still important to check in with ourselves to make sure that we’re getting the care and nutrition we need to live a healthy life. When it comes down to it, it’s April already, and you likely set some health and wellness…

As the situation progresses with the COVID-19 pandemic, it’s important to remain vigilant in our practice of social distancing. Below, Holmes Chiropractic goes over a few ways to practice social distancing and sheltering in place successfully. We all have to do our part to save the lives of those who are vulnerable to this terrible…

As COVID-19 sweeps through the country millions of Americans are closing themselves indoors in an effort to reduce the spread of this serious virus and save as many lives of those who could possibly be impacted as possible. However, it’s still vital to get outside when you can, while remembering to practice safe social distancing.…

As COVID-19 sweeps across the globe, millions of Americans are sheltering in place, or at the very least staying at home as often as possible and only going out for essential functions. This means we have to dial in our at-home routines to ensure that we’re still getting the daily exercise we need to stay…

During these times of Coronavirus outbreak, you may have heard the term “Social Distancing” and maybe you’re wondering about what it is and what you can do to help stop the spread of Coronavirus. That’s exactly what Social Distancing sets out to do — people are encouraged to stay at home more and to avoid…

During times of the Coronavirus, it’s important to do what we can to boost our immune system, especially those of us who may be more susceptible to getting sick. The truth is, there is a lot you can do when it comes to diet, getting a good night of sleep consistently, and making sure to…

The Spring months are a great avenue to get outdoors and boost your workout routines to achieve more positive and noticeable results. Whether you’re planning on running a 10k, taking up outdoor rock climbing, or investing in a paddleboard, Spring is a great time to work those new muscles and hold yourself to a higher…

It’s important to start thinking of the foods we eat and the beverages we drink in terms of what they offer nutritionally. We are what we eat and drink, when it all comes down to it. Holmes Chiropractic would like to go over a few easy nutrition hacks that you can practice daily for improved…

When it comes to nutritional supplements, not all are created equal. Before you decide which nutritional supplements to invest in and make part of your health and wellness protocol, it’s important to analyze your diet, your body type, as well as your body chemistry to make sure that you take the right supplements — the…

As local florists work overtime to fill those last-minute Valentine’s Day orders, Holmes Chiropractic would like to go over what may be something of a less obvious choice for a gift: Chiropractic Treatment! Whether you gift a chiropractic adjustment to yourself or y our special someone is up to you, but the benefits will be…