chiropractic for kids

As the world continues to turn amidst turmoil after turmoil, it’s important that we’re right in our own minds, which is one of the ingredients to right action, not to mention living a more peaceful and tranquil life, even during chaotic moments throughout history. Below, Holmes Chiropractic goes over a few ways to reduce stress…

Even if you stayed at home like millions of Americans in an attempt to limit the spread of COVID-19, you might have engaged in some couch surfing, or maybe some backyard barbecuing, not to mention ate and drank some foods and beverages that might not be the best for your health and wellness protocol. Below,…

Tech neck was a common problem even before millions of Americans started working from home in an effort to limit the spread of COVID-19. Now tech neck is even more of an issue with so many of us staring at our computer screens and smart devices day in and day out. With the way most…

As the COVID-19 pandemic continues to run its course, you may have put a halt to your own health and wellness protocol in efforts to serve the greater good. The truth is, it was probably okay to continue with your chiropractic treatments all along — we keep a safe and sterile environment where the focus…

For those of us who still have to suit up and show up for work during the COVID-19 pandemic, there is surprisingly little information being offered about what you can do to boost your immune system beyond using hand sanitizer and wearing a mask of any sort any time you leave your home. The truth…

As COVID-19 restrictions begin to loosen and things are looking to get back to some semblance of normal, it’s perfectly okay for you to start looking at yourself again in order to see where you stand when it comes to assessing your 2020 health and wellness goals. It’s okay if you have to make some…

The effects of social-distancing and self-quarantine have been known to have negative health consequences for those who put themselves through such isolating conditions. In the end, human beings are meant to be around each other. During this time many of us might have a whole new appreciation for others. However, the fact remains that our…

When it comes to mindfulness, it’s something we should all be practicing more every day. As we continue to live in a world where most of us are staying at home and limiting our contact with others, it’s a good time to turn things inward and check-in with yourself. Below, Holmes Chiropractic Goes over a…

A good night of sleep is crucial for your body and brain for a number of reasons. Getting your requisite 7-9 hours each night will help your daytime awareness, this much is widely known. But not a lot of people know the full benefits of a good night of sleep. Below, Holmes Chiropractic goes over…

As many of us continue to hunker down in our quarantine efforts, some of us might be taking it a little too easy on ourselves when it comes to getting exercise, getting the right amount of sleep (and not oversleeping), and eating healthy foods. Below, Holmes Chiropractic goes over a few common mistakes people are…