chiropractic for kids

When it comes to nutrition, sometimes it’s the small tweaks we make that can have a huge impact. You may have heard the term “Superfood” as of late, since it’s a little more trendy now to pay attention to what you eat and to use clean foods and beverages to fuel your body throughout the…

Even though we’re still in the midst of a global pandemic, life doesn’t seem to be stopping, which means it’s still important to prioritize our own health. Chances are, you had some objectives you set out to achieve this year, and the Fall season presents more than a few opportunities to double-down on your wellness…

If you’ve never heard of tech neck, it’s likely that you may have experienced it at some point or another without being aware of its name. As you can probably guess, Tech Neck has to do with problems and pains that occur in the neck area due to the technology devices we use every day,…

Having excellent posture is not something that happens overnight or instantaneously. It’s an active process, which might include addressing some bad habits, not to mention holding yourself accountable to sitting and standing up with your spine in alignment and your head looking straight forward a large majority of the time. This is easier said than…

Chiropractic treatment in Houston, TX has more to do with just physical rehabilitation and drug-free pain relief. Chiropractic treatments actually help top-level athletes maintain their bodies and also counts as an effective form of active recovery.  Basketball players actually stand to gain a tremendous amount of benefits from pursuing chiropractic treatment. First off, chiropractic adjustments…

Stretching is just as important as your workout routine when it comes to body maintenance and overall wellness. Day-to-day life really has a way of cramping our style, physically speaking, anyway. That desk job and that commute to work aren’t helping either. And it’s likely that whatever you do on the daily has some sort…

It’s no secret that kickboxing is great cardio, which is why so many top-level athletes pursue it as a form of exercise. Basketball players, track athletes, and MMA fighters all engage in kickboxing, which has some serious consequences for the body. Think about it, just throwing a kick requires use of the spine and puts…

When it comes to taking care of yourself, it’s an incredibly important thing, especially when it comes to saving yourself time, pain, and suffering down the road. We eat well and try to exercise, hydrate, and get restful sleep in order to set ourselves up for success for the long haul. One way you can…

If you have an active health and wellness plan, then it’s likely that you also have a recovery/rest plan, whether you’re aware of it or not. In many cases, an active recovery plan will help set you up for successful rest and rehabilitation while a passive recovery plan might leave you lacking in more than…

At Holmes Chiropractic we provide treatments that not only help those who are more advanced in age as well as our injured patients, our treatments are also extremely beneficial for high-performance athletes, especially powerlifters and bodybuilders. Many of our patients classify themselves as those who get after it more than the average individual, which is…