chiropractic for kids

When it comes to mindfulness, it’s something we should all be practicing more every day. As we continue to live in a world where most of us are staying at home and limiting our contact with others, it’s a good time to turn things inward and check-in with yourself. Below, Holmes Chiropractic Goes over a…

A good night of sleep is crucial for your body and brain for a number of reasons. Getting your requisite 7-9 hours each night will help your daytime awareness, this much is widely known. But not a lot of people know the full benefits of a good night of sleep. Below, Holmes Chiropractic goes over…

As many of us continue to hunker down in our quarantine efforts, some of us might be taking it a little too easy on ourselves when it comes to getting exercise, getting the right amount of sleep (and not oversleeping), and eating healthy foods. Below, Holmes Chiropractic goes over a few common mistakes people are…

Stress about COVID

At Holmes Chiropractic, we offer techniques that incorporate The Palmer Method, techniques that improve posture and provide drug-free pain relief, not to mention release tension in the body for therapeutic and wellness benefits. The Palmer Method is a technique that aims to manipulate the atlas, which is the first vertebra. The atlas is located at the…

A case of a herniated disc occurs when the rubbery cushion (intervertebral disc) in between the vertebrae of your spinal cord either pushes out of place, bulges, or ruptures. This can often happen due to overuse, injury, or slow degeneration over time. Generally, herniated discs happen in four stages. First, there is disc degeneration, which…

Many folks are trying fasting to see if it comes along with the health benefits that health gurus say it does. Fasting has been a practice in place for thousands of years and is often done by religious groups during certain times of the year or for certain specific reasons. Some health experts are saying…

Even though everyone’s routines are out of whack due to the COVID-19 pandemic, it’s still important to check in with ourselves to make sure that we’re getting the care and nutrition we need to live a healthy life. When it comes down to it, it’s April already, and you likely set some health and wellness…

As the situation progresses with the COVID-19 pandemic, it’s important to remain vigilant in our practice of social distancing. Below, Holmes Chiropractic goes over a few ways to practice social distancing and sheltering in place successfully. We all have to do our part to save the lives of those who are vulnerable to this terrible…