The downward force of gravity is ever present No matter what position you are in, or how good your posture, there is still a burden being placed on your spine; as a result of its position in the body, the brunt of this pressure is born by the lumbar segment of your spine. Studies have…
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Back pain is the number one health complaint among office workers A big part of this is down to poor ergonomics: because employers rarely care enough to invest the money and set up their workers for success, there is a precedent of poor ergonomics set from the beginning. That means the onus is upon the…
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Treating low back pain with common sense Non-specific low back pain is ubiquitous among our adult population; it is a product of our lifestyles as much as it is related to aging. Most lower back pain should be treated with a common sense, self-care approach that seeks to maintain mobility, reduce inflammation and allow for…
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Why is core stability important Your core is the foundation of musculoskeletal wellness. Most movements you undertake on a daily basis originate in the core, or at least utilize it in some manner. The core forms a link between the upper and lower body and weakness in this crucial center link underpins a lot of…
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Core mechanics contribute to a healthy spine But surprisingly few people are able to take advantage of their core when it comes to supporting the lower back. Think about your core and what it means to you: is it just an ambiguous mass of muscle in the middle of your body; or is it a…
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Back pain is the leading cause of disability in the world Even doubters of this grandiose statement have to admit that the phenomenon of back pain has established itself firmly in society. Its presence is on the rise, with conservative estimates stating that as much as 80% of our country’s population will experience back pain…
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Radiculopathy is irritating At its most basic, radiculopathy is a condition characterized by compression and/or irritation of a spinal nerve as it exits the spinal cord. Symptoms include: Pain Feelings of numbness and tingling Weakness in the extremities Most commonly occurring in the lumbar and cervical segments of the spine, radiculopathy often results from activities…
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Musculoskeletal medicine matters for quality of life Understanding the complexities of the musculoskeletal human means coming to better terms with what causes pain, especially chronically recurring pain that can become life-defining. Chiropractic, in its own way, is a form of pain science that seeks to treat the underlying causes of pain rather than repress or…
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White collar work hurts White collar work doesn’t involve the dangers of lifting that more physically demanding jobs do, but it still takes a toll on the body. And precisely where does it hurt? The lower back. Because the average office worker can spend more than seven hours a day sitting while on the job,…
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Don’t let your job kill your back Automobile mechanics are in an industry that can be disastrous for the back. Consistently ranked in the top 10 of professions that cause back pain, the auto mechanic faces unique challenges to maintaining their spines’ integrity. Cars are large, awkward objects that require a human to bend, dip…
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At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440