How we become spun out in time for Christmas dinner The formula feels familiar: myriad holiday parties, marathon baking and cooking sessions, christmas shopping to fit in wherever; all of this on top of your already hectic work and home schedule. Forget exercise or diet, you are just trying to keep one step ahead of…
Read More
Holidays and back pain go together Below we have brainstormed a quick list of Christmas-specific risk factors for your spine: The tree: everything from cutting it to setting it up and adorning it with ornaments. Trees are heavy! Take care to use proper form when lifting and moving. The shopping: stress leads to muscle tension;…
Read More
Go ahead and indulge this holiday season Indulging is good for the soul; a single slice of pie can bring a measure of happiness that is hard to find elsewhere. But there is such a thing as diminishing returns on each consecutive slice of pie. And while overindulgence is symptomatic of the holiday season, it…
Read More
Your bag is your life- make sure it isn’t killing you Messenger bags, gym bags, huge purses, briefcases; a single unit for carrying your personal belongings is a vital component of keeping your life together throughout the day. However, we rarely put any thought into the type of bag we use or how we carry…
Read More
Why wait so long to do something about your sciatica? The most effective way to overcome sciatica is to do something about it the second you suspect you are suffering. The earlier we catch and detect the problem, the easier it is for our action plan to address and solve the underlying problem. Letting sciatica…
Read MoreSarcopenia is the loss of muscle mass It is a natural part of aging that also makes you aware of aging. At some point in our 30s, we begin to lose a percentage of our muscle mass each consecutive year. If you are a relatively active person, the loss may be low; if you are…
Read More
Lack of physical activity is one of the foremost problems in American society today While we are at a standpoint of knowing that exercise is beneficial, the medical community is still at a loss as to explain how exercise causes the observed benefits. And while thousands of theories abound, we still have no definitive, commonly-accepted…
Read More
It might hurt getting started But the upside is too large to ignore. If you are feeling stiff and sore now, imagine how the problems will compound over the next 5, 10 and 20 years, right now is the best vantage point you are going to have. Hence, step one of your new exercise plan:…
Read More
What is more relaxing than reading in bed? Likewise watching Netflix or television from bed is many a person’s way to wind down. But it’s no secret that relaxing in bed can cause its fair share of trauma to the spine. While we would never sit here and deny you the pleasure of recreating in…
Read More
When it comes to spinal health habits, everyone has room for improvement The most ubiquitous spinal habits which cause harm include: Poor diet Poor posture Poor lifting technique Smoking Lack of exercise Overuse of technology Many of these malefactors go hand-in-hand; for example, lack of exercise and poor diet leads to weight gain which makes…
Read Morechiropractic for kids
chiropractic for kids Houston
At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440