Sarcopenia is the loss of muscle mass It is a natural part of aging that also makes you aware of aging. At some point in our 30s, we begin to lose a percentage of our muscle mass each consecutive year. If you are a relatively active person, the loss may be low; if you are…
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Lack of physical activity is one of the foremost problems in American society today While we are at a standpoint of knowing that exercise is beneficial, the medical community is still at a loss as to explain how exercise causes the observed benefits. And while thousands of theories abound, we still have no definitive, commonly-accepted…
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It might hurt getting started But the upside is too large to ignore. If you are feeling stiff and sore now, imagine how the problems will compound over the next 5, 10 and 20 years, right now is the best vantage point you are going to have. Hence, step one of your new exercise plan:…
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What is more relaxing than reading in bed? Likewise watching Netflix or television from bed is many a person’s way to wind down. But it’s no secret that relaxing in bed can cause its fair share of trauma to the spine. While we would never sit here and deny you the pleasure of recreating in…
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When it comes to spinal health habits, everyone has room for improvement The most ubiquitous spinal habits which cause harm include: Poor diet Poor posture Poor lifting technique Smoking Lack of exercise Overuse of technology Many of these malefactors go hand-in-hand; for example, lack of exercise and poor diet leads to weight gain which makes…
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Sleeping begins with comfort Who can really fall sleep with their knees touching and their legs stuck together? Who is ready to dream with their head sinking lower into a lumpy pillow? The first ingredient of any successful sleep strategy is comfort- comfort leads to calm, and calm leads to relaxation. This is an important…
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Why bother strengthening the core muscles? The reasons are bottomless, but let’s boil it down to the most important few: Injury prevention: core stability, influenced by the deeper-lying postural muscles, is the foundation upon which all other components of health should be built. A solid, stable core will keep your body and spine resilient to…
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Postural strength makes for a more comfortable life Whether you are endlessly active or frequently sedentary, postural muscles are a cornerstone of keeping you pain free; therefore, whether you are a gym rat or a more low key homebody, your workout routine should include a focus on maintaining and strengthening the postural muscles. But what…
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The use of painkillers is widespread in the athletic community You would be hard pressed to find a sport that doesn’t involve athletes using non-steroidal. anti-inflammatory drugs, (NSAIDs: think advil, ibuprofen), to manage the natural pain that is associated with their level of physical activity. These drugs aim to inhibit the body’s production of prostaglandins…
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Musculoskeletal you is made up of ligaments and tendons, each which serve different purposes Ligaments attach bones to bones and tendons attach muscles to bones. And while, they serve different purposes, they are composed of the same material: connective tissue made up of densely layered collagen fibers. Ligaments: ligaments connect bones and allow for the…
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chiropractic for kids Houston
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In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
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Please feel free to contact us with any questions about your health at 713-862-2440