chiropractic for kids

Osteoporosis requires proactive care This disease, most prevalent in our elderly population, is characterized by weakness in the bones which leaves them vulnerable to partial or total breakage. The first step is diagnosing the problem: many people won’t find out they have osteoporosis until they’ve broken a bone. If you suspect you may have osteoporosis,…

Don’t let your vacation be remembered for back pain and discomfort If you have a pre-existing spinal condition, chances are that the thought of being in transit doesn’t fill you with joy. The hours of sitting, lack of activity, lack of sleep, and changes in dietary and hydration patterns all conspire to leave your spine…

Muscle strains and sprains: painful, but preventable Muscle strains and sprains are among the most common back injuries in our adult population. Symptoms include dull aching, stiffness and tenderness and indicate that soft tissues in the back have become overstretched. While the pain remains localized, it will feel better when resting and worse when in…

Back pain does not mean the end of the weight room for you Weight lifting is a boon for people with back pain- when done correctly, it increases the ability of your muscles to support your spine, makes you less injury prone and improves function across the board. Strength is a critical piece of wellness…

You won’t even have to get out of bed for this one It’s no wonder that many of us find that our first inclination upon waking is to stretch; as adults, most of us are feeling stiffness in some part of the body in the morning, and all of us have our techniques for dealing…

Activity is the key to mitigating discomfort during pregnancy Let’s face it: pregnancy is going to be uncomfortable. With your body undergoing enormous changes at a rapid clip, there is bound to be periods of pronounced pain, nausea and distress. It’s in your best interest to do everything in your power to keep these circumstances…

Tennis plays a role in holistic healthcare By keeping you active and socially engaged, tennis does a lot for our well being. It is a low-impact sport that can be enjoyed at any ability, while also contributing to lower levels of anxiety. But tennis still has its risk factors, as up to 60% of regular…

Stress is the glue that holds many problems together Allowing our lifestyles to run out of control and become dominated by stress is a sure way to leave our bodies and minds vulnerable to the onset of degenerative conditions. Stress is linked with heart disease, headaches, obesity, depression and a whole host of musculoskeletal conditions;…