chiropractic for kids

In today’s grind culture it seems like everyone we know is somewhat on the go, and the same might be true for you as you read this article right now. Mindfulness might seem like something of a luxury when you’re grinding away at that 9-5 plus, but, the truth is, you have to set aside…

Have you been watching the NBA playoffs and finals? We have! It’s been pretty incredible what a team like the Miami Heat have been able to do despite a few of their key players being out of the roster due to injury. Basketball in particular puts a ton of abuse on the body, particularly the…

If you’re a remote worker, it’s likely that at some point you’ve felt the strain from working at your home setup. The truth is, when the world shut down due to the COVID-19 pandemic, many of us did not have our home work stations set up with our posture and our health and wellness in…

This time of year — with a major election upon us, one of the likes we’ve never seen — is particularly stressful for everyone. It doesn’t matter where you stand on any issue, a presidential election is a stressful time of year where it might seem like your well-being is completely out of your hands.…

As the Fall season gets underway there might be some added challenges when it comes to your fitness routine. Those early 6 o’clock in the morning runs are going to seem far more daunting when the air is chilly outside. Nature hikes are going to get a little more challenging as the cold weather limits…

If you didn’t know that today is the chiropractic profession’s 125th birthday, that’s okay, because we’re here to tell you all about it at Holmes Chiropractic. As a mode of treatment for injury rehabilitation, not to mention as an option for drug-free pain relief, chiropractic has been an option for patients since 1985, back when…

When it comes to joint pain, it’s likely resulting from either an exotic movement or exercise you’ve done that has resulted in pain or injury, or your pain is coming as the result of something you’re doing habitually every day. For instance, if you work at a car wash on the side or for your…

When it comes down to it, chiropractic treatment is not limited to those who are advanced in age and those who experience back injuries. Sure, chiropractic adjustments are an effective drug-free treatment in both scenarios, but our treatments at Holmes Chiropractic are also available to those who are experiencing daily wear and tear from their…

Here at Holmes Chiropractic, we’d never advise someone against having a good time. This goes especially true for Labor Day weekend, when many of us head out into the great outdoors, to pretty lakes and beaches, and other areas to do things like rock climbing, paddleboarding, wakeboarding, boating, etc. Below, we go over some of…

As Fall season comes upon us it’s a great time to take a look at where we’re at health and fitness-wise. Below, Holmes Chiropractic goes over a few ways to provide a health and wellness assessment on yourself — in order to ensure you make it to the year’s finish line still accomplishing your fitness…