chiropractic for kids

In today’s busy world, it’s easy to feel the weight of stress on your shoulders—literally. The way you hold your body affects more than just how you look; it can also influence how you feel. Poor posture doesn’t just create back and neck pain, it can actually increase feelings of stress. The good news? With…

Can Adjustments Help You Breathe Easier? As the leaves change and the air cools, many people look forward to fall. But for allergy sufferers, autumn can bring itchy eyes, congestion, sneezing, and fatigue. Ragweed pollen, mold spores, and dust often make this season uncomfortable. While medications may provide temporary relief, many people are searching for…

As kids head back to school, parents often think about new clothes, supplies, and after-school activities. What many don’t realize is that the school year can place new stress on a child’s growing body. From heavy backpacks to long hours at desks, these daily habits can affect posture, spinal alignment, and overall health. That’s where…

Chiropractic Care for Desk Workers If you spend long hours at a desk, you know the toll it takes on your body. Tight shoulders, a stiff neck, and an aching back become part of daily life. Many people turn to stretching for quick relief, but the truth is simple—lasting relief goes beyond stretching. That’s where…

In today’s fast-paced world, mental clarity is one of the most valuable assets you can have. Whether you’re managing a busy schedule, making important decisions, or simply trying to stay present in the moment, your ability to focus affects every aspect of life. While many people think of chiropractic care for back or neck pain,…

Chiropractic and Digestion: The Surprising Connection When people think about chiropractic care, they often focus on back or neck pain. But there’s a lesser-known benefit that deserves attention: better digestion. The connection between chiropractic and digestion lies in the nervous system—and how spinal health affects the gut. Your digestive organs are controlled by nerves that…

Don’t Ignore That ‘Click’: What Popping Joints Really Mean Popping, clicking, or cracking sounds from your joints may seem harmless—maybe even satisfying—but they can tell a deeper story about your spinal health. At Holmes Chiropractic, we help patients understand what these noises mean and when it’s time to take them seriously. When a joint “pops,”…

Posture and What It Says About Your Health Posture is more than how you sit or stand — it’s a direct reflection of your spine, nervous system, and overall health. Good posture allows your body to move efficiently, breathe properly, and function at its best. Poor posture, on the other hand, can signal deeper issues…

Beat the Heat: Why Hydration and Spinal Health Go Hand-in-Hand Summer heat is no joke—but neither is dehydration’s effect on your spine and nervous system. As temperatures rise, staying hydrated becomes more than a matter of comfort. It becomes essential for protecting your spinal health and overall function. Your spine isn’t just bone—it’s a dynamic…

How Flip-Flops and Sandals Affect Your Spine Flip-flops and sandals may be summer staples, but most people don’t realize just how flip-flops affect your spine. These light, open shoes may feel comfortable, but they often lack the support your body needs—and that can lead to real problems from the ground up. Your feet are your…