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Are your Hips Contributing to Lower Back Pain?

August 27, 2021

Why does tightness in the hip flexors matter? A less thought of factor when it comes to back health, the hip flexors can play a crucial role in the presence of back pain. When we sit for long periods of time, or pursue activities such as cycling or even jogging, the muscle complex in our…

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The Challenges of Sleeping at College

August 13, 2021

Sleep is your ticket to success at college By allowing your body to rebuild and repair, and preparing all your major internal systems for another day of activity and mental application, 8 hours of sleep is never more important than in college. But it is also the time when we see our young adults face…

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The Therapeutic Effect of Floating

August 6, 2021

Water is spinal therapy Floating in water is the closest we can approximate to suspending gravity within the earth’s atmosphere. By immersing yourself in water, the downward force of gravity is greatly mitigated, which means that the near-constant compression of your spine is also reduced. If you are suffering from back pain, it is worth…

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How We Help Athletes Stay Ahead of Injuries

July 30, 2021

What defines a high-impact sport? Even running can be considered high impact. From a chiropractic perspective, “high-impact” refers to any sport that causes excessive shock to the joints of the body. Sports such as football, rugby, and even basketball and soccer put athletes at risk for injuries including sprains and strains, ligament injury, and damage…

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Leave Back Pain out of your Sleep Life

July 24, 2021

Sleep and chronic back pain don’t mix And while chronic back pain obviously prevents people from sleeping, the lack of sleep feeds back into chronic pain by heightening stress levels and preventing the body from getting the rest it needs to fortify itself against chronic pain in the first place. Once chronic pain starts to…

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Chiropractic for Joint Pain Conditions

July 16, 2021

Chronic joint pain is a drain on quality of life  Joints are the workhorses of the human body; they are the structures where bone meets bone, providing the functions of range of motion and shock absorption. As an office of chiropractic, a set of joints we treat on a regular basis are the facet joints. Facet joints,…

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What Behavior is Causing your Muscle Tension?

July 9, 2021

Muscle tension often flies under the radar At our office in Houston, we define muscle tension as a condition where muscles in the body remain contracted or semi-contracted for an extended period of time. We also regularly see the damaging effects of prolonged muscle tension: the aches, pains, headaches, and stiffness that often accumulate into…

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Spinal Stability: Why is it so Important?

July 3, 2021

The importance of core stability You may as well equate core stability with spinal stability. Core muscles refer to the network of muscles in your stomach and back which combine to support your spine, maintain stability and prevent injury. Weakness in these muscles is a signal contributor to not only back pain, but the development…

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Focus on Footwear to Improve Spinal Health

June 24, 2021

The two worst forms of footwear for people with back pain High heels and flip flops. This is a bottom-up problem: by not providing adequate support for your feet, the instability ripples through the legs and affects the spine, especially the lower back.  The higher the heel, the more accentuated the arch in your lower…

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How does Chiropractic Help Heal Sports Injuries?

June 15, 2021

Athletes put their bodies on the line; we protect them Whether your sport is high-impact or low, every time you go out on your chosen playing field you are putting your body at risk for injury. While a good deal of our work as chiropractors is centered around preventing injury in the first place, chiropractic is…

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chiropractic for kids

chiropractic for kids Houston

At Holmes Chiropractic are prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.

Moreover, our chiropractor and staff are on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 713-862-2440