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Back Pain and Your Job: Construction Work Edition

May 12, 2021

Construction work is another of the professions most affected by back pain Lifting and bending over account for a large percentage of common back injuries, from muscle sprain to herniated discs. Almost every job in the construction industry requires some kind of lifting. And there is a triple-headed problem that exists here: Often the loads…

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Why does Decompression Feel so Good?

April 28, 2021

Your spine is always under pressure  Our spines are constantly under pressure: from the force of gravity to the added compression we do to ourselves with things like poor posture, there is rarely a second when your spine gets a break. Unless you plan to live in space (which comes with its own set of…

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Focus on Fascia: Decoding the Mystery of this Protective Layer of Tissue

April 20, 2021

Healthy fascia, healthy human Get to know your fascia, the layer of tissue that covers our muscles and extends from head to toe. But what is the purpose of this mysterious thin layer that literally covers the entirety of your body without interruption? Primarily made of collagen, the fascia’s main purpose is to attach and…

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Lumbar Pressure as Determined by Posture

April 10, 2021

Your spine is always under pressure Whether you like it or not, the most common positions we adopt during a given day are putting a disproportionate amount of pressure on our spines, and our lumbar vertebrae is where this pressure accumulates! Here are some statistics as measured by the pressure sustained by a lumbar intervertebral…

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The Two Main Causes of Lower Back Pain

April 4, 2021

Lower back pain is among the most prolific and life-changing conditions of our time It can be broken down into two constituent categories: Mechanical low back pain refers to pain related to the dysfunction of the moving parts of the spine, i.e. facet joints, intervertebral discs, ligaments, and muscles. Compressive pain refers to pain that…

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Chiropractic preventative

Chiropractic as Preventative Healthcare

March 28, 2021

For most people, chiropractic comes to mind only after an injury This is a shame because chiropractic might have prevented that very same injury. While obviously, this is not a 100% guarantee, a body under regular chiropractic maintenance is more resistant to injury and quicker to recover after an injury occurs. Depending on your level of activity (or…

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Keep Pain out of your Cycling Life

March 22, 2021

Cycling doesn’t have to cause you pain! For many people, cycling begins when you are a kid cycling around the neighborhood, and for many people it will remain that way, less of a means of transportation and more of a fun way to spend a few hours. But for people who take it as an…

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Chiropractor Houston TX. runner

Chiropractor Houston TX. Exercise Initiative

March 15, 2021

Starting an exercise plan may hurt at first But keeping the upside in mind can help you overcome the roadblock of beginning. Once you get going, it only becomes easier- like a flywheel, your exercise routine will develop a momentum of its own, and the going will get easier. Furthermore, at Holmes Chiropractic, we believe…

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Blood Flow = Brain Power

March 6, 2021

Let the blood flow, in the circulation sense Blood is your life force- it is the transport network that brings oxygen and nutrients throughout the body and carries away waste products that create problems when they accumulate. So what happens when circulation is stunted? Problems naturally occur when normal blood flow is restricted, including:  Fatigue; lack…

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Nonspecific Lower Back Pain: How Bad can it Get?

February 21, 2021

Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or chronic, is defined as pain that has no detectable cause. As more people shift into the seats of white-collar office work, back pain is on the rise, peaking now as the second leading cause…

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chiropractic for kids

chiropractic for kids Houston

At Holmes Chiropractic are prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.

Moreover, our chiropractor and staff are on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 713-862-2440