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Spinal Traction: Is it Right for You?

December 13, 2021

Why does spinal decompression feel so good?  Spinal traction is a type of decompression therapy that we provide that is designed to relieve pressure on the spine. Through our everyday activities, we submit our spines to compressive forces that move vertebrae out of alignment, threaten spinal joints and cause overall degradation. As you get older,…

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Holiday Health Objective: Don’t Let the Food Derail your Fitness Plan

December 6, 2021

Holiday foods are filled with inflammation-causing agents This might not be what you want to hear right before the holiday baking season kicks into full swing. And it certainly doesn’t make for great conversation around the baking table. But if you suffer from back pain, it is worth carrying a dose of awareness with you…

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Protect Your Neck, Don’t Neglect Your Neck?

November 30, 2021

Your neck is a densely packed powerhouse of muscles However, these muscles are among the most neglected in the body when it comes to gym time, and they rarely come in for attention unless they are causing problems. This is problematic for a number of reasons: first, an increasing number of us work jobs that…

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Holiday Health 101: Tips for Navigating those Laden Dinner Tables

November 22, 2021

The holiday food coma is a reality that few weight-watchers can afford Thanks to the healthy quantities of fatty foods that seem to pass into our households each holiday season, keeping the weight down can be a challenge that few of us are equipped to meet. No one who is in a weight loss battle…

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Landing Softly: How to Minimize Impact on the Runner’s Joints

November 9, 2021

Good running form means efficiency and speed but it also means injury prevention! If you are trying to improve your running form, it behooves you to focus on minimizing the impact of each step on the joints of your knees and lower back. Yes, this starts with good running shoes, but the degree to which…

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This Holiday Season, Practice Exercise Snacking

November 1, 2021

You will be snacking a lot this holiday season  From the myriad sweet treats to decadent family dinners, the options are endless when it comes to indulgence during the holiday season. For those looking to manage their weight, or keep back pain at bay, this can be a treacherous time. It behooves any back pain…

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Nurses and Back Pain: What to Know

October 24, 2021

Nursing is the profession most affected by back pain Yes, more than office workers who sit with poor posture all day; more than construction workers who manage heavy equipment; more than any other profession, nurses are the ones stuck with back pain. Reports and statistics consistently show that, among the different varieties of nurses, they…

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Smoothing out the Muscle Tension Feels Great

October 17, 2021

Understanding muscle tension  Muscle tension means: a condition in which your muscles are semi-contracted for an extended period of time. It is most often caused by mental stress, which constricts blood vessels, reducing circulation and therefore oxygenation to the muscles. When circulation is hampered, oxygen has a hard time and waste products have a hard…

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Shoulder Pain

October 8, 2021

Shoulder Pain Is A Common Complaint Encompassing four joints and a host of supportive muscles, tissues, and ligaments, the shoulder joint is among the most complex in the human body. Arguably the most used joint in the human body, 1 in 2 people will experience pain in the shoulder at some point in their life,…

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Dynamically Treating Back Pain with Flexion-Distraction

September 29, 2021

Tailoring a treatment to your specific back pain Your back pain is completely unique and your treatment should be too! This should not be such a radical statement to read but it is at odds with the idea of allopathic treatment, where the same drugs and the same surgery is used to treat every case.…

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chiropractic for kids

chiropractic for kids Houston

At Holmes Chiropractic are prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.

Moreover, our chiropractor and staff are on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 713-862-2440