Black Friday Recovery Hacks
If you’re feeling a little tired and uncomfortable after your Black Friday festivities, read on for a few recovery tips from Holmes Chiropractic.
Getting up in the wee hours of the night to go explore the immense savings that Black Friday has to offer undeniably puts stress on your body, not to mention disrupts your normal sleep cycles. It’s important to take a few of the measures we mention below to secure your health and wellness after you get back home.
Hydrate
Drink half your body weight in ounces of water leading up to your big shopping day as well as the day of. Staying hydrated helps your body and brain function at optimum capacity. Dehydration can lead to loss of focus, headaches, not to mention loss of motor skills.
Stretch it Out
Take a yoga class or at the very least engage in a 20-45 minute stretch after you hit the shops — your body will thank you.
See Your Local Chiropractor
Seeing your local chiropractic care specialist is a great way to decompress after Black Friday. Contact us today to learn more about who we are and what we do. Holmes Chiropractic has a long track record of keeping entire families healthy and well.
Your End-of-the-Year Chiropractic Check-Up
It’s a good idea to schedule your end of the year appointments if you haven’t already. Many folks deem themselves too busy throughout the year and end up losing out on insurance coverage benefits. Most insurance policies cover chiropractic treatment and in many cases, you won’t incur much of an out-of-pocket fee.
Chiropractic check-ups will ensure your body and brain are functioning at optimum capacity as you head into the new year.
Chiropractic adjustments have been shown to improve brain functionality, increase mobility, provide drug-free pain relief, and more!
Best of all, you can get an adjustment during the course of a lunch hour, if you’re pressed for time.
Contact Holmes Chiropractic today if you’re in need of an end-of-the-year adjustment — it’s a great way to end a productive year!
How to Stay Active Over Thanksgiving Weekend
If you’re interested in ways to stay active while everyone else is vegging out and watching Netflix, read on!
Holmes Chiropractic goes over a few ways to stay active over Thanksgiving weekend that are worth anyone’s consideration and are totally within reach, even with so much time getting devoted to family functions.
Take a Nature Hike
It doesn’t matter if you go solo or you take a family member you’ve been meaning to catch up with, going on a hike will release healthy endorphins and provide you with a way to burn off those extra calories.
Snack Less
Think about your food intake and consume food for fuel during the holidays to stay alert and energized throughout the day. Eating right sets the table for an active lifestyle. Prepare healthy Thanksgiving dishes to get the rest of the family on your healthy new page.
Visit Your Local Chiropractor in Houston, TX
Visiting your local chiropractic care specialist in Houston, TX is a great way to recalibrate the body and brain during the holiday season. Contact Holmes Chiropractic today to schedule your consultation.
Simple Diet Changes that Make a Huge Difference
When it comes down to it, living our most healthy lives is just a matter of making a few small changes. Although the changes may be simple, that doesn’t mean they’re not difficult to achieve. The measures Holmes Chiropractic discusses below require discipline and commitment in order to achieve and reap the health benefits.
No More Junk
The sooner you can cut out junk food completely, the better. Stay away from fast food places, stay away from candy, and stay away from foods laden with processed carbohydrates. These foods have little to no nutritional value and wreak havoc on your digestive system.
Eat Tons of Veggies
Aim for 2 salads a day. Get your kale and broccoli servings, not to mention eat your spinach. Leafy greens and cruciferous vegetables have tons of nutrients and are easier on your digestive system than processed foods.
Restrict Eating Times
It’s time to rethink when and why we eat. Limit yourself to eating all of your day’s food within an 8-10 hour window to enjoy the benefits that intermittent fasting brings. Stop eating right before bed as it will disrupt your sleep.
Contact Holmes Chiropractic to learn more about how our treatments go hand in hand with living a healthier lifestyle. Schedule your consultation today.
The One Life Change You Need to Make
For many of us, there’s that one elusive health change that we need to make as soon as possible that will drastically improve our quality of life. Whether it’s losing that 10-20 extra pounds, quitting smoking (or drinking), or cutting out processed sugar for good, making that choice and sticking with it now will make a huge difference on your health moving forward.
Make the Big Change Instead of Multiple Slight Changes
Instead of making a few slight tweaks on many areas — for instance, eating one less piece of candy per week, running 2 miles per week, or cutting down to half a pack of cigarettes — take the deep plunge in that one major area to boost your health quick. Once you cut out processed sugar completely, you’ll notice a huge health boost — the same is true for actually quitting smoking and going through with achieving your ideal body weight.
Stop Waiting
The point is don’t keep waiting until tomorrow to make that change you need to make. One more day of the same behavior will make it harder tomorrow to make improvements. Why wait to start living your best life anyway?
Chiropractor in Houston, TX
Another great lifestyle choice you can make now that will give you a huge health boost in numerous ways is pursuing chiropractic treatment. Contact Holmes Chiropractic today to schedule your consultation.
Happy Veteran’s Day from Holmes Chiropractic
Here at Holmes Chiropractic we just wanted to say “Thank You” to all of our veterans who currently serve and have served throughout history. Our country depends on such sacrifices and we sure appreciate those who’ve risked their lives to keep us safe.
Chiropractic for Veterans
At Holmes Chiropractic we specialize in chiropractic treatments for the entire family. We see veterans of all kinds, and chiropractic treatments can really help with all sorts of conditions that veterans might face, providing drug-free pain relief, increased range of motion, improved mobility, insomnia relief, improved mood, improved GI tract and immune system, and more.
Expert Chiropractor in Houston, TX
If you’re a veteran and you’re wondering if chiropractic treatments might be right for you, please give us a call today to schedule your consultation.
During your consultation we’ll go over your medical record and assess where you’re at health-wise, then we’ll custom-tailor a unique plan that suits your individual needs. Contact Holmes Chiropractic today. We have a long track record of keeping our patients healthy and well.
Chiropractic for the Professional
If you’re a business professional, one of the first things to get put on the backburner is your own well-being. You’re making moves and decisions for the sake of a team, perhaps a corporation, and, often, your employer wants to get the most out of you, not necessarily keeping in mind what’s best for your health and wellness.
For instance, the way most workspaces are set up, conditions are often cramped, furniture is often hardly ergonomically-designed, and we spend long hours either on our feet or in our seats, which can and will have adverse effects on our back, neck, and joints.
There’s a lot you can do to stay in shape, be well, and stay in the game, which will help you and your organization.
One way to do that is to incorporate chiropractic treatments into your overall health and wellness protocol.
During your first visit, we’ll have you fill out some paperwork, go over your current state of wellness, then handcraft a personalized treatment plan that works for you and comes in under budget.
Chiropractic adjustments offer the following benefits:
- Drug-Free Pain Relief
- Improved Mood / Improved Focus
- Better Sleep
- Improved Immune System & GI System
- Increased Range of Motion
- Excellent Injury Prevention
If you’d like to learn more about how chiropractic treatments benefit the career professional, contact Holmes Chiropractic today.
3 Activities that Lead to Back Pain
When it comes to body pain, a lot of what we experience might be the result of what we’re doing every day. Whether it’s our long commutes to work and home each day, or those offtime kickboxing classes, everyday activities might be contributing to a significant amount of back pain in your life.
Below, Holmes Chiropractic goes over a few activities that lead to back pain and what you can do to counteract it.
1.) Staring at Your Phone
Tech neck is a very real thing and we spend a lot of time either staring at computer screens or staring down at our smartphones, which will put a significant amount of pressure on your neck and spine.
2.) Improper Lifting Technique
Improperly lifting objects is one of the major ways we injure our backs — it happens to millions of Americans annually.
3.) Driving
If your seat has you sitting with anything less than perfect posture in your car, it’s time to make an adjustment for the sake of your back.
Chiropractic adjustments are a great way to counteract wear and tear you experience every day. Contact Holmes Chiropractic to learn more about who we are and what we do today!
3 Ways Chiropractic Treatment Saves You Money
Some folks out there might be reluctant to seek out chiropractic treatment, especially when feeling well or what is perceived to be well. But, the truth is, you might be living with health problems you’re not totally aware of and might live with pain and discomfort this is just minor enough to live with.
Sometimes we might be hesitant to see the chiropractor because we don’t want to spend our money, time, and resources, but, in the long run, chiropractic treatment can save you money.
Avoid Costly Injuries Down the Road
Chiropractic treatments increase your range of motion and boost brain function and mental focus. These benefits will help you avoid injuries down the road.
Drug-Free Pain Relief
Millions of Americans spend hundreds and even thousands of dollars annually on prescription medications that simply mask the symptoms of underlying health conditions. Chiropractic treatments not only aim to provide drug-free pain relief benefits but also aim to address underlying health conditions.
Contact Holmes Chiropractic for Budget-Friendly Chiropractic Treatment Today!
At Holmes Chiropractic we aim to provide chiropractic treatments that can fit just about any budget. Contact us today and we’ll do everything in our power to get you the treatment you need at a budget-friendly price.
Do I Need a Health Coach?
A health coach is someone who can help power you through your plateaus and ruts, motivating you to not only stay on top of your exercise routine but also stay on top of your nutrition and workout recovery routine.
A big part of health coaching is directing the client toward a life of continuous health and wellness, setting the foundation for a long, happy, healthy life.
Below are a few signs you might be in need of the services of an expert health coach in Houston, TX.
You’re Not Feeling Great
If you’re feeling anything but 100%, it’s a good idea considering enlisting the services of a health coach, which will help jumpstart your health and wellness plan.
You Have Lingering Pain
If you’re working out, you might be working through pain that can either come from injury or overuse. A health coach can help you learn how to manage pain, suggest active recovery protocols that incorporate yoga, even suggest treatments (like chiropractic care) that offer drug-free pain relief.
Your Plan Lacks Focus
Often, we can’t help but not know what is best for ourselves. Often, if left to our own devices, our workouts, nutrition, and mental wellness practices can come few and far between. With a health coach, you’ll be able to stay on a regimented plan that will get you better, faster results!
Contact Holmes Chiropractic today if you’d like to learn more about our health coach services. We have a long track record of getting and keeping our patients healthy, well, and in shape!