Caffeine is a crutch for the 21st century civilian. Speedy lifestyles and the demands of a job frequently call for the individual to produce more per hour, adding stress that interferes with their sleep patterns and leaves them reaching for espresso the next morning. A frequent byproduct of this turbulent cycle is the chronic headache…
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The debate over modern diets is a smokescreen So much of the debate centers around carbs, proteins, and fat. And while balancing this energy-providing triad is of crucial importance, it is only a starting point for a truly balanced diet. If you suffer with chronic back pain, then dietary balance is one of the best…
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The holidays shouldn’t be a stressful time of year Yet for many of us they are- the pressures of money and social commitments on top of an already overburdened schedule can push us to the tipping point. If this describes you, and you want to prevent yourself from tipping, the only response is to take…
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Excuses are over Chances are this post finds you slouching in your chair trying to relieve stiffness that has come from sitting upright in your chair. And while it may feel good in the moment, this is the wrong way to go about things. “But its human nature to seek comfort!” I hear you arguing-…
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Many people buy into the notion of a “magic cure” Whether it be an aggressive treatment like spinal surgery, or a more conservative one like chiropractic, many people believe that seeking treatment for their back pain will simply make it go away. But when it comes to spinal conditions, there is no panacea or magic…
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Osteoporosis requires proactive care This disease, most prevalent in our elderly population, is characterized by weakness in the bones which leaves them vulnerable to partial or total breakage. The first step is diagnosing the problem: many people won’t find out they have osteoporosis until they’ve broken a bone. If you suspect you may have osteoporosis,…
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Don’t let your vacation be remembered for back pain and discomfort If you have a pre-existing spinal condition, chances are that the thought of being in transit doesn’t fill you with joy. The hours of sitting, lack of activity, lack of sleep, and changes in dietary and hydration patterns all conspire to leave your spine…
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Muscle strains and sprains: painful, but preventable Muscle strains and sprains are among the most common back injuries in our adult population. Symptoms include dull aching, stiffness and tenderness and indicate that soft tissues in the back have become overstretched. While the pain remains localized, it will feel better when resting and worse when in…
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Lifting causes more injuries than most other basic motions in human life But the vast majority of these injuries are entirely avoidable. They stem from the fact that we ignore our time-honored advice of lifting with our legs and hips and instead lift with the back. This overloads the tendons and ligaments which support the…
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Back pain does not mean the end of the weight room for you Weight lifting is a boon for people with back pain- when done correctly, it increases the ability of your muscles to support your spine, makes you less injury prone and improves function across the board. Strength is a critical piece of wellness…
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At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440