With so much focus on how to workout, we need to make sure we aren’t working out the wrong way! For many of us, working out is the first part of our routine to go out the window. Outside of work, working out is the activity that requires the most energy input and therefore it…
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When it comes to spinal health, posture is king Unless you are constantly changing your position throughout the day, you are likely to settle in to some kind of posture that is putting undue pressure on some part of the body. Because “proper posture” involves a lot of positioning of the upper body, slumping and…
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Finding your ideal target weight Chiropractic and weight loss are two subjects that overlap and influence one another. Maintaining a healthy weight reduces the daily burden on the spine and prevents many of the deleterious spinal conditions that come with age and natural wear and tear, considerably increasing the efficacy of chiropractic treatment. But how…
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Flexibility and range of motion are the first things to go with age. When we are young, we take everything for granted: how could tying your shoelace cause you pain? As we grow older, seemingly harmless motions can contribute to a vicious cycle of pain. While pain limits motion, limited motion can lead to injury,…
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Sleep is a fickle friend There are so many barriers to sleep: internal and external stressors, physical and mental disturbances and chemical imbalances all play a part in keeping us from getting the sleep we deserve. But sleep is so essential to our experience that we cannot simply accept lack of sleep and get on…
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Caffeine is a crutch for the 21st century civilian. Speedy lifestyles and the demands of a job frequently call for the individual to produce more per hour, adding stress that interferes with their sleep patterns and leaves them reaching for espresso the next morning. A frequent byproduct of this turbulent cycle is the chronic headache…
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The debate over modern diets is a smokescreen So much of the debate centers around carbs, proteins, and fat. And while balancing this energy-providing triad is of crucial importance, it is only a starting point for a truly balanced diet. If you suffer with chronic back pain, then dietary balance is one of the best…
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The holidays shouldn’t be a stressful time of year Yet for many of us they are- the pressures of money and social commitments on top of an already overburdened schedule can push us to the tipping point. If this describes you, and you want to prevent yourself from tipping, the only response is to take…
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Excuses are over Chances are this post finds you slouching in your chair trying to relieve stiffness that has come from sitting upright in your chair. And while it may feel good in the moment, this is the wrong way to go about things. “But its human nature to seek comfort!” I hear you arguing-…
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Many people buy into the notion of a “magic cure” Whether it be an aggressive treatment like spinal surgery, or a more conservative one like chiropractic, many people believe that seeking treatment for their back pain will simply make it go away. But when it comes to spinal conditions, there is no panacea or magic…
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chiropractic for kids Houston
At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440