chiropractic for kids

When it comes down to it, living our most healthy lives is just a matter of making a few small changes. Although the changes may be simple, that doesn’t mean they’re not difficult to achieve. The measures Holmes Chiropractic discusses below require discipline and commitment in order to achieve and reap the health benefits. No…

For many of us, there’s that one elusive health change that we need to make as soon as possible that will drastically improve our quality of life. Whether it’s losing that 10-20 extra pounds, quitting smoking (or drinking), or cutting out processed sugar for good, making that choice and sticking with it now will make…

Here at Holmes Chiropractic we just wanted to say “Thank You” to all of our veterans who currently serve and have served throughout history. Our country depends on such sacrifices and we sure appreciate those who’ve risked their lives to keep us safe. Chiropractic for Veterans At Holmes Chiropractic we specialize in chiropractic treatments for…

If you’re a business professional, one of the first things to get put on the backburner is your own well-being. You’re making moves and decisions for the sake of a team, perhaps a corporation, and, often, your employer wants to get the most out of you, not necessarily keeping in mind what’s best for your…

When it comes to body pain, a lot of what we experience might be the result of what we’re doing every day. Whether it’s our long commutes to work and home each day, or those offtime kickboxing classes, everyday activities might be contributing to a significant amount of back pain in your life. Below, Holmes…

Some folks out there might be reluctant to seek out chiropractic treatment, especially when feeling well or what is perceived to be well. But, the truth is, you might be living with health problems you’re not totally aware of and might live with pain and discomfort this is just minor enough to live with. Sometimes…

A health coach is someone who can help power you through your plateaus and ruts, motivating you to not only stay on top of your exercise routine but also stay on top of your nutrition and workout recovery routine. A big part of health coaching is directing the client toward a life of continuous health…

Chiropractic treatment is more than just a viable option for those who experience back pain and injury. One common misconception about chiropractic adjustments is that they’re only for those who are injured, when, in fact, those who might think they’re perfectly healthy still stand to gain a tremendous amount of benefits from visiting the chiropractor.…

Habits can be healthy and not so healthy, it turns out. The things we do habitually can either be propelling us forward toward our health, professional, and personal goals or they can be quietly (and in some cases not so quietly) sabotaging our efforts. Below are a few positive habits to apply to your own…

Neck (and also back) pain can result from an injury due to an action or activity we are performing once, or it can be the result of something we’re doing every day. Below, Holmes Chiropractic goes over a few main contributors to neck pain and what you can do about it. Texting/Too Much Screen Time…