When we get into the act of being productive we usually use coffee or some other caffeinated device to fuel our activity. However, there are a lot of healthy choices you can make on a daily basis that will work to fuel your productivity. Holmes Chiropractic not only provides chiropractic care services that help our…
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At Holmes Chiropractic we provide services beyond chiropractic treatments in Houston, TX, which include nutritional counseling that helps our patients achieve new levels of wellness. Below we go over a few foods and beverages to cut from your diet as soon as possible, or at the very least be very judicious about how often you…
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When it comes down to it, all many of us need are just a couple of little tweaks to start experiencing a more healthy, disciplined lifestyle. Holmes Chiropractic is constantly staying up to date on best practices and the latest breakthroughs when it comes to diet, fitness, injury rehabilitation, human optimization, and even injury prevention.…
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At Holmes Chiropractic we like letting our patients know what they can do outside of their routine visits with the chiropractor in order to maximize wellness and productivity. Yoga is a great addition to any wellness routine which might also include a healthy diet, rigorous exercise, and routine visits with Holmes Chiropractic. However, some of…
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As the season changes, it’s time to prioritize the health of your spine Say goodbye to the winter slog- it’s time to freshen up your routine. Along with spring cleaning, you should always focus on the health of your spine. A great way to limit the impact of back pain on your life is by…
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With so much focus on how to workout, we need to make sure we aren’t working out the wrong way! For many of us, working out is the first part of our routine to go out the window. Outside of work, working out is the activity that requires the most energy input and therefore it…
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When it comes to spinal health, posture is king Unless you are constantly changing your position throughout the day, you are likely to settle in to some kind of posture that is putting undue pressure on some part of the body. Because “proper posture” involves a lot of positioning of the upper body, slumping and…
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Finding your ideal target weight Chiropractic and weight loss are two subjects that overlap and influence one another. Maintaining a healthy weight reduces the daily burden on the spine and prevents many of the deleterious spinal conditions that come with age and natural wear and tear, considerably increasing the efficacy of chiropractic treatment. But how…
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Flexibility and range of motion are the first things to go with age. When we are young, we take everything for granted: how could tying your shoelace cause you pain? As we grow older, seemingly harmless motions can contribute to a vicious cycle of pain. While pain limits motion, limited motion can lead to injury,…
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Sleep is a fickle friend There are so many barriers to sleep: internal and external stressors, physical and mental disturbances and chemical imbalances all play a part in keeping us from getting the sleep we deserve. But sleep is so essential to our experience that we cannot simply accept lack of sleep and get on…
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At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440