chiropractic for kids

Chiropractic treatment is well-known for getting results that traditional medicine, prescription drugs, and surgical maneuvers might not be able to achieve, and we do that by treating the whole individual, instead of just addressing the symptoms. Many chronic conditions can be treated with chiropractic adjustments, which end up providing the body and brain with a…

As we start out the year many of us are hitting the pavement and taking on rigorous exercise routines to either get in or stay in shape. Below, Holmes Chiropractic goes over a few low-impact workouts that will be easier on your spine and joints than other modes of exercising, like running, playing basketball, football,…

At Holmes Chiropractic we’re all about educating our patients about what they can do on their own to ensure they achieve peak health and wellness. This year, it’s a good idea to focus on building healthy habits. As Aristotle once said, “Excellence is a habit,” and, “We are what we do habitually,” (paraphrased, of course).…

New Year’s Eve is a time of year where many people take it upon themselves to head out to nightclubs and bars in order to pay expensive cover charges and stand shoulder to shoulder with massive crowds, which can often present unsafe situations for any of us. Below, Holmes Chiropractic goes over a few ways…

At Holmes Chiropractic we just want to check-in before the end of the year to see how our patients are feeling. Did you accomplish all of your health and wellness goals for 2019? Now is the time to take stock of how your year went, identify your strong points and point out your weak areas…

Instead of getting your friend or family member a gift card to a restaurant or that next must-have smart device, perhaps it’s a better idea to provide a gift that involves some sort of self-care practice. Below, Holmes Chiropractic goes over a few alternative gift ideas to give to your loved ones this holiday season.…

The holidays present a time where many of us slack off on our health and wellness routines. Not only that, but the holidays also happen to be a time where many of us overspend on gifts and create stressful situations for ourselves in order to create idealized holiday events that are better suited in the…

It’s important to get outdoors when we can, especially as many of us stay cooped up in cars driving in traffic, cramped in cubicles working our daily grinds, many of us living in dense urban centers that are well-populated. Even the places where many of us try to get our workouts in are overcrowded, so…

If you’re feeling a little tired and uncomfortable after your Black Friday festivities, read on for a few recovery tips from Holmes Chiropractic. Getting up in the wee hours of the night to go explore the immense savings that Black Friday has to offer undeniably puts stress on your body, not to mention disrupts your…

It’s a good idea to schedule your end of the year appointments if you haven’t already. Many folks deem themselves too busy throughout the year and end up losing out on insurance coverage benefits. Most insurance policies cover chiropractic treatment and in many cases, you won’t incur much of an out-of-pocket fee. Chiropractic check-ups will…