The Regenerative Effects of a Good Night of Sleep

A good night of sleep is crucial for your body and brain for a number of reasons. Getting your requisite 7-9 hours each night will help your daytime awareness, this much is widely known. But not a lot of people know the full benefits of a good night of sleep.

Below, Holmes Chiropractic goes over a few compelling benefits that getting your Zs gets you.

Tissue Regeneration

When you get into deeper states of sleep, your blood flow increases, targeting the muscles, which enables tissue growth to occur.

Brain Benefits

REM sleep has been shown to give energy to the brain and the body. Your brain is also being active during states of dreaming.

Immune System Benefits

A healthy night of sleep has been shown to help contribute to a healthy immune system, which will help you ward off sickness and infection.

Contact Holmes Chiropractic to learn more about how our treatments can help you get a better night of sleep, even for those who live with insomnia. Call today to learn more.