chiropractic for kids

Stretching is just as important as your workout routine when it comes to body maintenance and overall wellness. Day-to-day life really has a way of cramping our style, physically speaking, anyway. That desk job and that commute to work aren’t helping either. And it’s likely that whatever you do on the daily has some sort…

It’s no secret that kickboxing is great cardio, which is why so many top-level athletes pursue it as a form of exercise. Basketball players, track athletes, and MMA fighters all engage in kickboxing, which has some serious consequences for the body. Think about it, just throwing a kick requires use of the spine and puts…

When it comes to taking care of yourself, it’s an incredibly important thing, especially when it comes to saving yourself time, pain, and suffering down the road. We eat well and try to exercise, hydrate, and get restful sleep in order to set ourselves up for success for the long haul. One way you can…

If you have an active health and wellness plan, then it’s likely that you also have a recovery/rest plan, whether you’re aware of it or not. In many cases, an active recovery plan will help set you up for successful rest and rehabilitation while a passive recovery plan might leave you lacking in more than…

At Holmes Chiropractic we provide treatments that not only help those who are more advanced in age as well as our injured patients, our treatments are also extremely beneficial for high-performance athletes, especially powerlifters and bodybuilders. Many of our patients classify themselves as those who get after it more than the average individual, which is…

As we all get a little bit better of an idea how this year is going to go, it’s probably a good idea to revise your 2020 health and wellness goals to make sure that your aims are feasible during this COVID-19 pandemic. Many large cities that reopened are rolling back the openings of businesses…

When it comes to your back, you might have some preconceived notions about it that might not be totally correct. Below, Holmes Chiropractic goes over a few commonly-told myths about your back as a leading chiropractic care specialist in Houston, TX. Myth #1: A Little Pain is Normal When we get older we tend to…

If you plan on getting active on July 4th weekend, you’re not alone. Many individuals will be getting outdoors due to the fact that there are still so many closures in effect across the country. It’s a good idea to have a plan if you plan on getting active instead of couch surfing and indulging…

The Standard American Diet (also called the Western Pattern Diet) is getting a lot of flack, especially as of late, since people are starting to pay attention to the consequences of a poor diet. The SAD has its acronym for a reason. When you’re eating the Standard American Diet you’re probably eating fast food a…

If you’re living with pain and discomfort, there’s a point in time where you have to identify if you’re dealing with chronic or acute pain. Acute pain is an isolated experience while chronic pain is an ongoing situation. Below, Holmes Chiropractic goes over a few ways chronic pain manifests itself. First, how long has your…