How to get Moving


Think about what you put your spine through on a daily basis: the twists, the turns, the bends and dips and, those dreaded lifts. These are all putting pressures on the muscles and vertebrae in your back that can lead to misalignment and pain, but the most insidious of all might be not moving at all. Sitting is becoming epidemic in America, and spines are suffering.

Your spine on sitting:

  • Muscles atrophying due to lack of movement
  • Spinal discs absorbing fluid and tightening
  • Range of motion restricting
  • Circulation stagnating
  • Pain accumulating

The modern office is a fear-inducing place for the modern spine. The body needs to move; it yearns to move. But hours and weeks and, ultimately, years of sitting in the office train the muscles into a state of tightness that can only be detrimental to your overall well-being. At Holmes Chiropractic, we want to help you rediscover the joy of movement and how good it makes your body feel. From a simple walk to a jog or swim, the activities can be fun and uplift your mood while simultaneously refreshing your body.

We promise to help you return strength to underutilized muscles and treat the structures and tissues of your back which may be damaged from years of misuse. Call our office in Houston to schedule an appointment today.

Dr. Randall Holmes, D.C.