Does your car seat offer you any support? If not, what steps are you taking to maintain a healthy resting position while commuting? These may sound like tough questions when you commute for only thirty minutes a day, but the minutes add up, especially for your spine. Car seats are rarely engineered to encourage…
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Take stock of your posture right this instant: chances are your head is leaning forward to the screen, your shoulders are scrunched together and your back is rounded. Or you are slouched low in your chair scrolling through a news feed on your phone. Any or all of the above are positions that many of…
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Perhaps the most thought of region when it comes to back pain is the lumbar. Five cylindrical bones form the spine of the lower back and support all of the body’s weight while providing flexibility and range of motion. However, a key task of the lumbar is also to provide stability and not allow extreme…
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The lesser thought of set of vertebrae when it comes to dysfunction is the thoracic. The thoracic vertebrae have a limited range of motion because they form the the thoracic cage which houses the heart and lungs. This makes them the least vulnerable to injury, but misalignments in this region still occur, and can cause…
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How much credit do you give to your neck? Perhaps it goes unsung until it starts hurting you, and then every little movement creates a horrible pain. Seven vertebrae in the cervical region support the weight and articulation of your head. Imagine if your neck had no capacity for movement: you could only look straight…
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Cervicogenic headaches are among the most unusual headaches because the pain is not originating in the head. This happens to make them the hardest to diagnose. But for people who have experienced trauma to the neck, back or head at any point in their lifetime, cervicogenic headaches are worth considering as a root cause if…
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For many people, getting to sleep, or staying asleep is difficult because of headaches and, by the opposite token, lack of sleep creates headaches during the day time. Sleep is a key ingredient to overall wellness, and as such, the pursuit of restful, restorative sleep is a primary pursuit at Holmes Chiropractic. How can you…
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If someone were to take a picture of you right now, as you sat at the computer, how would you look? Would you be upright in your chair, with a healthy lordotic curve, shoulders back and face straight forward. Or would you be slumped forward, neck cricked downward, with tight shoulders and a rounded back?…
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What is a regular, every-day headache? They are the headaches for which we quickly take aspirin in the hopes of muting the pain, allowing the causative condition to linger. They are insidious and multi-faceted: perhaps you did not drink enough water today? Or not enough food. Too much computer time could have done it, but…
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If only sleeping was simple. In a globalized world where stress seems to grow by the day, sleep is becoming harder to come by: falling asleep and staying asleep are problems entirely of their own, but what is happening while you sleep? The position your body is in can determine whether you wake up feeling…
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At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440