Forward Head Posture (FHP) is allegorical to our society’s constant looking to the future. We are at a point in time where our technology, for all its insistence that it optimizes our health, can also do us a great deal of harm. FHP itself has been around for a long time, more commonly known as…
This is aimed at you, college students! How many minutes have you spent tinkering with a pillow pile until it feels just right for you to lean back against the wall or headboard to watch a show in bed? For many people, this defines the penultimate phase of their day: struggling to find comfort to…
Is this your idea of a quick snack? Sugar is fuel And for all intents and purposes, carbohydrates are sugar! When the body is fed glucose through food, it signals for insulin to be released which helps cells in the uptake and absorption of glucose; this glucose is then used to power your cells and…
Breakfast is important for busy people You woke up late and rushed out the door without grabbing a bite- it takes a minute to microwave oatmeal and that’s a minute you don’t have. There is a lot of misinformation on the internet regarding the importance of breakfast and it is always important to remember that…
Fitting exercise into your busy daily schedule may mean embracing the 21st century A novel idea- that you could use the timing of a television show to work out incrementally. Most health professionals will recommend that you get at least 2.5 hours of exercise/week and that is on the low end. What they don’t say…
Life often puts us in a position where we feel over-worked, under nourished and, consequently, stressed out. A powerful way to fight stress is by carving out a few minutes from the daily routine to practice controlled breathing. Today I want to highlight a technique known a breathing technique which can be done from anywhere…
Body weight training rests on the idea that you can gain or improve fitness without any equipment. It is a stripped back method of working out that requires no gym membership and can be performed wherever you like. We want to focus on: Burning calories to maintain a healthy body weight Building muscle Strengthening the…
A new year means new opportunities for improving the health of your back! This new year, the time is now to start doing something about chronic back pain. The majority of humans will experience back pain at some point in their life, and most cases will heal themselves. For a growing number of us, however,…
Mood swings leave us feeling out of sync, irritable or low for seemingly no reason But the important thing to realize is that there is a reason. Changes in temperament are normal to everyone, but the degree to which they affect your life determine whether action needs to be taken. While medication is an efficient recourse for…
While secondary in importance, cooling down post-exercise is a great way to finish off your work out Cooling down helps us transition from the intensity of working out to the slower pace of relaxing and going about your day. If your work out is a fluid story, then the cool down is the feel-good ending,…
chiropractic for kids
chiropractic for kids Houston
At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
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Please feel free to contact us with any questions about your health at 713-862-2440