chiropractic for kids

Chronic pain is a brutal reality Defined broadly as pain that lasts for more than three months, chronic pain can come to define a person’s entire life, especially in old age. The daily battle against symptoms can take all the willpower and determination an individual can muster just to survive the day. The pain becomes…

A stressed-out lifestyle breeds physical pain  Stress, anxiety, depression; all of these symptoms influence each other and have a knock-on effect on your physical health. Your body’s natural defense mechanism to stress is to tighten- muscles tighten involuntarily and remain that way until the stress passes. But if you live a lifestyle with chronically high-stress…

As the holiday season approaches, this year you may be looking to purchase gifts that keep on giving, and chiropractic treatment is one gift you can give that provides a host of health and wellness benefits to gift recipients of all ages. Sure, a chiropractic adjustment might not be the perfect stocking stuffer for a…

It doesn’t matter if you plan to have a few low-risk family/friends over for Thanksgiving (if your local government permits, that is) or if you’re planning on throwing a socially distant Thanksgiving, it’s a good idea to have some nutritious options in lieu of the normal comfort food. Keeping your health in mind during this…

Now that November is in full swing we figure it’s a good idea to do a little fourth quarter of the year check-in with ourselves so we can see where we’re at as far as our health and wellness goals are concerned. Chances are many of us had to make some adjustments related to lockdowns,…

Even if you can only get outside for a portion of your exercise routine this Fall and Winter, it’s still a great idea to take your workouts outdoors for a number of health benefits. Below, Holmes Chiropractic goes over a few of the benefits of working out “al fresco.” 1.) The All-Natural Mood Booster Working…

It’s Fall season and Holmes Chiropractic would like to give a few wellness suggestions that will help you finish this tumultuous year in a healthy and positive way. First, it’s important to stay faithful to eating healthy and exercising 3-4 times per week. Keeping your health and wellness routine on point while others might be…

In today’s grind culture it seems like everyone we know is somewhat on the go, and the same might be true for you as you read this article right now. Mindfulness might seem like something of a luxury when you’re grinding away at that 9-5 plus, but, the truth is, you have to set aside…

Have you been watching the NBA playoffs and finals? We have! It’s been pretty incredible what a team like the Miami Heat have been able to do despite a few of their key players being out of the roster due to injury. Basketball in particular puts a ton of abuse on the body, particularly the…

If you’re a remote worker, it’s likely that at some point you’ve felt the strain from working at your home setup. The truth is, when the world shut down due to the COVID-19 pandemic, many of us did not have our home work stations set up with our posture and our health and wellness in…