chiropractic for kids

As the holiday season approaches, this year you may be looking to purchase gifts that keep on giving, and chiropractic treatment is one gift you can give that provides a host of health and wellness benefits to gift recipients of all ages. Sure, a chiropractic adjustment might not be the perfect stocking stuffer for a…

It doesn’t matter if you plan to have a few low-risk family/friends over for Thanksgiving (if your local government permits, that is) or if you’re planning on throwing a socially distant Thanksgiving, it’s a good idea to have some nutritious options in lieu of the normal comfort food. Keeping your health in mind during this…

Now that November is in full swing we figure it’s a good idea to do a little fourth quarter of the year check-in with ourselves so we can see where we’re at as far as our health and wellness goals are concerned. Chances are many of us had to make some adjustments related to lockdowns,…

Even if you can only get outside for a portion of your exercise routine this Fall and Winter, it’s still a great idea to take your workouts outdoors for a number of health benefits. Below, Holmes Chiropractic goes over a few of the benefits of working out “al fresco.” 1.) The All-Natural Mood Booster Working…

It’s Fall season and Holmes Chiropractic would like to give a few wellness suggestions that will help you finish this tumultuous year in a healthy and positive way. First, it’s important to stay faithful to eating healthy and exercising 3-4 times per week. Keeping your health and wellness routine on point while others might be…

In today’s grind culture it seems like everyone we know is somewhat on the go, and the same might be true for you as you read this article right now. Mindfulness might seem like something of a luxury when you’re grinding away at that 9-5 plus, but, the truth is, you have to set aside…

Have you been watching the NBA playoffs and finals? We have! It’s been pretty incredible what a team like the Miami Heat have been able to do despite a few of their key players being out of the roster due to injury. Basketball in particular puts a ton of abuse on the body, particularly the…

If you’re a remote worker, it’s likely that at some point you’ve felt the strain from working at your home setup. The truth is, when the world shut down due to the COVID-19 pandemic, many of us did not have our home work stations set up with our posture and our health and wellness in…

This time of year — with a major election upon us, one of the likes we’ve never seen — is particularly stressful for everyone. It doesn’t matter where you stand on any issue, a presidential election is a stressful time of year where it might seem like your well-being is completely out of your hands.…

As the Fall season gets underway there might be some added challenges when it comes to your fitness routine. Those early 6 o’clock in the morning runs are going to seem far more daunting when the air is chilly outside. Nature hikes are going to get a little more challenging as the cold weather limits…