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A Balanced Diet

A Balanced Diet

January 16, 2025

Maintaining a balanced diet plays a vital role in supporting your overall well-being. However, certain foods can increase inflammation, cause chronic diseases, and harm your health. By limiting or avoiding these items, you can improve your body’s function and feel your best. 10 Foods to Avoid for Better Health 1. Cut Out Processed Meats You…

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Brain-to-Body Communication

Brain-to-Body Communication Through the Spine

January 10, 2025

Your spine plays a vital role in connecting your brain to the rest of your body. This connection powers every movement, sensation, and function you experience. When the spine is properly aligned, signals flow freely between the brain and body, keeping you healthy and energized. Chiropractic care focuses on maintaining this alignment to enhance brain-to-body…

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Health Goals

Health Goals for the New Year

January 3, 2025

It’s the perfect time to set fresh health goals and prioritize your well-being. Whether you want to exercise more, lose weight, or simply feel better in your daily life, chiropractic care can help you succeed. By focusing on improving your body’s function, chiropractic adjustments make movement easier, reduce pain, and help you achieve lasting results.…

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Immune System

Immune Systems

December 19, 2024

Chiropractic Care Builds a Stronger Immune System Your immune system is your body’s natural defense against illness, and keeping it strong is essential for overall health. While many people focus on diet, exercise, and sleep to support immunity, chiropractic care plays an often-overlooked yet powerful role. Through spinal adjustments and nervous system optimization, chiropractic care…

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Pain Free

Pain Free Living Is the Best Gift

December 11, 2024

Living without pain is one of life’s greatest treasures. When your body feels strong and balanced, you’re free to enjoy each day to its fullest. Chiropractic care offers a natural and effective path to pain-free living, making it one of the most valuable gifts you can give yourself or your loved ones. Chiropractic Care Relieves…

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Holiday Stress

Holiday Stress

December 4, 2024

Holiday Stress and Your Spine: How Chiropractic Care Keeps You Merry and Bright The holiday season is a time of joy, family gatherings, and festive celebrations—but it can also bring stress and physical strain. Between decorating, shopping, cooking, and travel, your body endures more than usual, and your spine often bears the brunt. Incorporating chiropractic…

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Type 2 Diabetes

Type 2 Diabetes & Digestive Health

December 2, 2024

Understanding Type 2 Diabetes and the Role of Digestive Health Type 2 diabetes is a chronic condition where the body becomes resistant to insulin or doesn’t produce enough of it, leading to high blood sugar levels. This type of diabetes, which accounts for 90-95% of diabetes cases, can develop over time due to factors like…

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Travel Tips

Travel Tips for Thanksgiving

November 21, 2024

Staying Comfortable with Chiropractic Support Thanksgiving is a time for family gatherings, but for many, it also means long hours of travel by car, plane, or train. These journeys can take a toll on your body, especially your spine and joints. Fortunately, chiropractic care can help you stay comfortable and pain-free during your holiday travel.…

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Weather Change

Weather Change

November 8, 2024

Managing Weather Change Stress with Chiropractic Care Seasonal changes, especially shifts into colder months, can bring about stress for many people. Reduced daylight hours, fluctuating temperatures, and barometric pressure changes can impact both physical and mental well-being. These environmental changes can disrupt sleep, increase fatigue, and even cause joint stiffness and pain. Chiropractic care offers…

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Time Change Stress

Time Change Stress

November 1, 2024

The shift in time during daylight saving changes can disrupt our bodies more than we realize. Losing or gaining an hour may seem trivial, but this shift often affects sleep patterns, mood, and stress levels. The body’s internal clock, known as the circadian rhythm, is sensitive to time changes, leading to symptoms like irritability, lack…

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chiropractic for kids

chiropractic for kids Houston

At Holmes Chiropractic are prepared for you and your family.

In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.

The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.

Moreover, our chiropractor and staff are on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 713-862-2440