Posts by Randall Holmes

When you’re in the weight room, it’s important to maximize your time in there to experience maximum benefits. Below Holmes Chiropractic goes over a few ways you can get more out of yourself and your workouts.

Stop Sacrificing Form

Weight lifting form should never be overlooked during your workouts — form is more important than lifting the actual weight. Keep your back straight and concentrate on the muscle groups you’re supposed to be working.

Work Your Useful Muscles

Stop being overly obsessed with chest and biceps. Instead, work your legs and your core. Work your back out as well to build a solid foundation for your wellness.

Stay On Top of Your Nutrition

How, what, and when you eat are of paramount importance when you’re training. Eat clean, whole foods and avoid processed carbs and sugar.

Switch It Up

Switching up your workouts will shock the body and keep you engaged in your workouts. If you can find a way to learn a new skill — such as with Dance, Muay Thai, MMA, Jui Jitsu, etc. — during your training, all the better!

If you experience pain as a byproduct of your active lifestyle, chiropractic care is the perfect antidote. Contact Holmes Chiropractic to schedule your consultation today.

As more and more of us continue to rely on technology — particularly smartphones, laptops, tablets, and personal computers — many of us are starting to feel the trappings of staring at devices to long periods of time. Some of us end up staring at our phones at a poor angle, which results in a condition now being called “Tech Neck” which results in pain, stiffness, and discomfort of the neck region.

Stretch it Out

One way to get rid of tech neck is to stretch out your neck. Make sure you’re moving around, alternating positions, and never putting your neck in uncomfortable positions for long periods of time.

Strengthen Your Neck

Do exercises with your neck in mind, which will help you avoid pain as you build strength in your neck.

Limit Device Time

Limiting your time spent on tech devices will help drastically reduce your chances of developing tech neck.

If you have tech neck that persists despite taking the measures mentioned above, contact Holmes Chiropractic today to schedule your consultation.

Considering many of our jam-packed schedules, it might seem like a viable option to start including nutritional supplements into your diet to make sure that you’re getting all the nutrients you need on a daily basis.

Below Holmes Chiropractic goes over a few guidelines that will ensure you’re using dietary supplements to your full advantage without experiencing any of the drawbacks that might occur due to purchasing over-the-counter supplements.

Research Your Brands

If you’re considering buying a certain supplement in particular, make sure you read consumer reports and reviews of the product, which will ensure that you’re getting the best and highest quality product for your dollar.

Ask Some Experts

If you have a fitness guru friend, now is the time to enlist their expertise. You could also ask medical professionals (like your local Chiropractor in Houston, TX) which supplements they prefer.

Consider Your Goals and Your Body

Make sure you get a health screening in order to find out if you’re deficient in anything because that will be a primary area you’ll want to focus on. Make sure that you have as much information about the supplement you’ll be taking as humanly possible. Pay attention to how your body responds to certain supplements and only go with the ones that make a noticeable difference for you.

If you have any additional questions about how to properly and effectively use dietary supplements, contact Holmes Chiropractic today to schedule your consultation.

Chiropractic treatments aren’t just for those who are more advanced in age or only for those who experience a back injury. Actually, children are some of the patients who stand to gain a tremendous amount of benefits from regular chiropractic treatments.

Read on for a few ways that chiropractic adjustments benefit the child patient.

Treat Those Growing Pains

Your child is growing and growing pains are sure to result. Chiropractic adjustments will help keep your child’s body balanced and reduce any pain associated with growth spurts.

Increase Mental Focus

Your child might sometimes seem like they’re all over the place, but chiropractic adjustments will help boost mental clarity and help clear up any communication jams between the body and the brain.

Boost Performance

Kids love to play and chiropractic adjustments will help increase their range of motion and boost flexibility. If done early on, chiropractic adjustments will help your child get better in touch with their own body, which will help them in all aspects of athletics and active play.

If you have any additional questions about how chiropractic treatments benefit patients of younger ages, contact Holmes Chiropractic today to schedule you and your child’s consultation.

If you’re looking to stick around in this life and live it to the fullest, you might be interested in ways that you can optimize your health and give yourself a great shot at living a long, happy, healthy life.

Below are a few easy tricks you can incorporate into your daily routine that have been shown to help boost your health and vitality on multiple levels.

Ease Your Mind

Meditation is a key component of many successful individuals’ daily routine and you should try to make it yours. You don’t have to get all ritualistic with it, either. Just find a way and a place where you can sit and quiet your mind for 10-20 minutes. You’ll catch yourself thinking, to be sure, especially when you first start out. Don’t be hard on yourself, just identify the fact that your thinking and let your thoughts drift away along your stream of consciousness.

Exercise Smarter

Instead of simply lifting weights, incorporate some vigorous cardio. Learn a new skill or sport. When you exercise 3-5 times a week you’ll achieve more restful sleep and have a more positive mindset.

Eat Well

Make it a point to start eating clean, whole foods. Pay close attention to your diet and incorporate plenty of veggies and clean protein. Stay away from sugars and processed carbs.

Chiropractic treatments have also been shown to help people live healthier, happier lives and also provides drug-free pain relief to injuries and daily wear and tear. Contact Holmes Chiropractic today to schedule your consultation in order to learn more.

So we all feel a little down in the dumps sometimes. Some of us are impacted by depression more than others, some of us clinically so. But, the fact remains that nobody who participates in daily life is impenetrable. Life can deal us all some serious blows. But there are ways to deal with adversity that can often end up leaving us depressed for long periods of time.

Read on for a few ways to get out of depression and increase your productivity and usefulness in your daily life.

Start Doing Esteemable Things

If you’re feeling bad, maybe you can work your way out of it. The best way to do that is to help other people and get out of your own human drama. You’ll be amazed by how quickly you forget your troubles. What was bothering you might even disappear when you’re helping those less fortunate.

Count Your Blessings

We know this is cliche, but sometimes we lose sight of the things we have. And, if we don’t appreciate the things we have, we’re bound to lose them or at the very least take them for granted. Even if it comes down to having free air to breathe, consider yourself fortunate and carry on.

Stay Connected

In our technological age, we might seem like we’re more connected and closer than ever. But, the fact remains that many people are suffering from adverse health conditions that are magnified by loneliness and depression. The best way to counteract this effect is to get involved with a community of some sort. It’s therapeutic in more ways than one!

Visit Your Local Chiropractor

Getting a chiropractic adjustment will make you feel amazing and has been shown to reduce and treat anxiety and depression the drug-free, all-natural way. Contact Holmes Chiropractic today to schedule your consultation.

During your recovery days it’s tempting to sit back and relax. Some of us might even end up cacthing up on entire seasons of TV shows, streaming while maybe not sticking to our healthy diets, and most likely not taking full advantage of daylight hours.

Below are a few ways to make your recovery days a little more active.

Do Yoga

Taking a yoga class or building your very own yoga practice at home is a great idea to help reduce overall wear and tear your body experiences on your active days. Yoga helps your joints and muscles, not to mentions strikes the perfect mind/body balance.

Go Outside

Shoot some hoops or take that nature hike you’ve been meaning to take. You won’t need to get too strenuous, but simply getting outdoors will make you feel good and feel like you’ve gotten something done on your off day.

Visit Your Chiropractor in Houston, TX

Going to the chiropractor on your off day is a great idea because you’ll be giving your body pain-relief, not to mention increase your range of motion and flexibility. You’ll also glean countless benefits from chiropractic care, from physical to neurological.

Contact Holmes Chiropractic today to schedule your chiropractic consultation.

Advanced Biostructural Chiropractic has to do with restoring the spine, giving it the structure it was meant to have all along. ABC is effective in a way that other chiropractic techniques due to its enhanced immediacy and its progressive nature, meaning your spine will get better and better over time.

Feel Better After Just One Adjustment!

You’ll start to feel a difference after your very first adjustment. Your body will feel more balanced, light, centered, almost like you’re floating.

The Intricacies of ABC

If your vertebra gets pushed forward, there are no muscles that can pull your vertebra back to the center as there are on the sides of your body. So any sort of trauma that pushed your vertebra forward could be lingering with you still. 

ABC is a cutting-edge system that analyzes and adjusts your spine and body over time. ABC inspires the body to recover, release, and unwind from previous injuries or distortions. First, we’ll check and release tension trapped in the meningeal system. We then gently adjust stuck-forward vertebrae (anterior), allowing the spine to unwind itself backward in a more posterior and normalized direction again.

Expert Chiropractor in Houston, TX

If you have any questions about ABC, contact Holmes Chiropractic today to schedule your consultation.

Patients going through pregnancy have very specific reasons to explore chiropractic care during all stages of pregnancy. Below Holmes Chiropractic discusses some of the ways that chiropractic adjustments can help facilitate a smoother, more successful pregnancy and labor process.

Your Body Changes During Pregnancy

The fact that your body changes during pregnancy is something you cannot avoid, but something you can take measures to address. Your back and spine can become seriously out of whack as you’re forced to haul around another life. Chiropractic adjustments will help provide posture correction, not to mention provide drug-free, all-natural pain management solutions that are good for you and your baby.

Improve Cognitive Function

It’s pretty common for pregnant patients to feel anxiety during their process, and chiropractic care is the perfect antidote to boost mood and have you firing on all mental cylinders when you need it the most.

Improve Labor and Delivery Time

Chiropractic treatments help loosen the body up, which has been shown to improve overall labor time and reduce delivery time as well.

If you have any additional questions about the efficacy of chiropractic care during pregnancy, contact Holmes Chiropractic today.

Proper lifting technique is an important precaution to take, especially considering that 80% of human beings on the planet will experience some sort of back pain during their lifetime. Back injuries are common in the workplace, too, and many of them come as a result of failing to utilize proper lifting technique.

When lifting heavy objects, both at work and at play, please try to take some of the measures we list below. 

Keep a Wide Base

Make sure your feet are shoulder-width apart. Ideally, you’ll also have one foot slightly ahead of the other, to establish a good, sturdy foundation before you lift.

Lift with Your Legs

Never lift with your back. Always squat down to lift a heavy object, remembering to put all of the pressure on your legs.

Keep Your Head Up and Maintain Good Posture

When lifting, keep your head up, looking straight ahead, and make sure that your back is straight. As an extra measure, make sure that you carry whatever you’re lifting close to your body to avoid back injury.

If you have any questions about how you can practice perfect lifting technique, or if you experience a back injury at work or outside of work, contact Holmes Chiropractic today to schedule your consultation.