Houston, why do you want to keep your spine aligned?

First of all what determines “good alignment?” A properly aligned body refers to a position in which the head, shoulders, spine, hips, knees and ankles align in a position that puts minimal pressure on the spine. Let us give you some reasons why this is important:

• Good spinal alignment contributes to better body mechanics and fewer injuries
• Good spinal alignment protects and aids in the functioning of the central nervous system
• Good spinal alignment facilitates the optimal functioning of all your major bodily systems

What can you do outside the chiropractor’s office to keep your spine aligned

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