move more

Return to a Moving Lifestyle

Ditch the car; take a bike to work! But wait, life is never as simple as that. For many people, ditching the car is simply an impossible consideration. However, the essential idea behind this statement is that we need to return movement to our lives. Too many activities are being automated, too much time spent in front of screens and not enough attention to the little movements of life are leaving backs in a state of premature degradation. At Holmes Chiropractic, we want to see this trend reversed to prevent a future of back pain. 

A program for movement is all about the individual: it depends on the idiosyncrasies of your daily schedule and your commitment to a healthier back care lifestyle. We can help you to reclaim wasted minutes of the day and put them to work for you. It does not have to be a drastic lifestyle upheaval: simply adding in a 10 minute walk after dinner can lay the foundation for greater health because every little movement counts.

Fitness blogs and exercise magazines are chock-full of ways to ambiguously improve your life. There is simply too much information and almost none of it is personalized to the individual: it often leaves people feeling slightly turned off. If you are one of these people, or someone who can see the benefit of moving more, give our office in Houston a call. We evaluate the condition of your spine and come up with a succinct fitness package that takes into account your level of fitness, the condition of your body and your personal fitness goals. 

Dr. Randall Holmes, D.C.