At Holmes Chiropractic, we remember the summer days of our youth with fondness. It is a time of endless adventure and free time in the sun with friends and family. Here are a few ways to maximize the enjoyment of summer for your entire family. Vitamin D: get the whole family outside to soak up…
Read More
Stress and back pain exist in a state of symbiosis: each fuels the other. In a malicious cycle, stress leads to pain which, in turn, leads to more stress. We know that leading a life of high mental stress encourages your muscles to rest in a state of tension rather than relaxation. Prolonged muscle tension…
Read More
Golf and chiropractic go hand-in-hand: with the season swinging in Houston, ensure your back is in a state of alignment and health by calling our office and scheduling an assessment today. When subluxation pre-exists without you knowing, one part of the body could be exposed to more pressure than the rest, subsequently becoming strained from…
Read More
Sciatica is a disorder that is most commonly characterized by mild to intense pain in either the right or left leg. The sciatic nerve is the largest single nerve in the entire body, running from the sacrum through the buttock and through the hip into each leg. Five sets of paired nerve roots combine to…
Read More
Ditch the car; take a bike to work! But wait, life is never as simple as that. For many people, ditching the car is simply an impossible consideration. However, the essential idea behind this statement is that we need to return movement to our lives. Too many activities are being automated, too much time spent…
Read More
Think about what you put your spine through on a daily basis: the twists, the turns, the bends and dips and, those dreaded lifts. These are all putting pressures on the muscles and vertebrae in your back that can lead to misalignment and pain, but the most insidious of all might be not moving at…
Read More
For health nuts and couch surfers alike, the body will thank you for any level of exercise that you choose to input into your health and wellness plan. As we grow older, our body’s need more movement and more targeted exercise to strengthen parts of the body which are vulnerable to injury and degradation. For people…
Read More
What is your personal sleep posture? Spread eagle, stomach down? Fetal position? Do you move a lot when you sleep, or stay still as a rock? Few people can answer these questions with total clarity because by nature, sleep is an unconscious activity. But some sleep positions are superior to others, and we do have…
Read More
Does your car seat offer you any support? If not, what steps are you taking to maintain a healthy resting position while commuting? These may sound like tough questions when you commute for only thirty minutes a day, but the minutes add up, especially for your spine. Car seats are rarely engineered to encourage…
Read More
Take stock of your posture right this instant: chances are your head is leaning forward to the screen, your shoulders are scrunched together and your back is rounded. Or you are slouched low in your chair scrolling through a news feed on your phone. Any or all of the above are positions that many of…
Read Morechiropractic for kids
chiropractic for kids Houston
At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440