Eating healthfully can be as convenient as eating conveniently. Understanding vitamins, minerals, fats and sugars is one of the greatest ways to arm yourself against the degeneration that comes with injury or age. Nutrition is of great value to the chiropractor because it only enhances the adjustment and joint treatment aspects of our practice. A…
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Subluxation is a complicated sounding word for a relatively simple concept. We start by imagining the spine as 24 separate vertebrae rather than one long bone. Accentuating each vertebrae, to ensure they don’t grind on eachother outright, are intervertebral discs made up of cartilaginous material. Diverging from the spinal cord, which is the nervous system’s…
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How can we define healthy sleep? A period of rest, recovery and reprieve. The stresses of the day melt away into a dreamscape that brings serenity and rejuvenation to minds that are often caught up in the fast pace of the daytime. For too many people, this is not their reality: sleep is a struggle,…
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It may be hard to believe that summer is going by so fast, but it quickly becomes a reality when the first week of school rolls around. Whether your child is returning for another year, or leaving the nest and moving into a dorm for the first time, it is important to remember that keeping…
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…makes all the difference in your child’s spinal health during the school year. Day after day of schlepping a heavy backpack around will take its toll, especially on small backs and cores that have not developed the muscles necessary to cope with such heavy loads. In fact, many adults are also suffering from the burden…
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When it comes to leading a life with less back-pain, losing weight is one of the most lasting ways you can effect improvement. I say lasting because nothing about weight loss is immediate: the process of shedding excess poundage is gradual and it requires a commitment to nutrition, exercise and lifestyle modification. At Holmes Chiropractic,…
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Swimming is a highly effective, low stress exercise. As aerobic workouts go, it is one of the best because it builds and tones muscle without dealing stress to joints, as is the case with running. It is a whole-body exercise that can benefit anyone from the fittest athlete to someone suffering a musculoskeletal limitation. With…
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When it comes to increasing performance to a higher standard, few options are as potent as chiropractic. There are innumerable ways that chiropractic helps the serious athlete, and its efficacy is proven by the growing ranks of professional athletes who use chiropractic as a part of their repertoire. Here are some of the ways that…
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Headache is among the most common reasons for doctor visits in America. People are quick to reach for pain-numbing over-the-counter medicine, which is a short term solution that will only cause the pain to dissolve temporarily. A one-off headache is something that we all experience at different points in life; however, if you are suffering…
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Improving flexibility will increase your agility, improve athletic performance and prevent injury. But how does stretching actually “create” or improve flexibility? Human flexibility is determined by the mobility of ligaments, joints, tendons and muscle. To understand stretching it is important to understand the function of each. Ligaments connect bone to bone and tendons connect muscle to bone. Many modern…
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At Holmes Chiropractic are prepared for you and your family.
In addition, for the protection of our customers and our employees, we're keeping up with the guidance of the W.H.O. and the I.C.C.
The staff have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees.
Moreover, our chiropractor and staff are on top of the most current information available to businesses.
Please feel free to contact us with any questions about your health at 713-862-2440