chiropractic for kids

Stress about COVID

At Holmes Chiropractic, we offer techniques that incorporate The Palmer Method, techniques that improve posture and provide drug-free pain relief, not to mention release tension in the body for therapeutic and wellness benefits. The Palmer Method is a technique that aims to manipulate the atlas, which is the first vertebra. The atlas is located at the…

A case of a herniated disc occurs when the rubbery cushion (intervertebral disc) in between the vertebrae of your spinal cord either pushes out of place, bulges, or ruptures. This can often happen due to overuse, injury, or slow degeneration over time. Generally, herniated discs happen in four stages. First, there is disc degeneration, which…

Many folks are trying fasting to see if it comes along with the health benefits that health gurus say it does. Fasting has been a practice in place for thousands of years and is often done by religious groups during certain times of the year or for certain specific reasons. Some health experts are saying…

Even though everyone’s routines are out of whack due to the COVID-19 pandemic, it’s still important to check in with ourselves to make sure that we’re getting the care and nutrition we need to live a healthy life. When it comes down to it, it’s April already, and you likely set some health and wellness…

As the situation progresses with the COVID-19 pandemic, it’s important to remain vigilant in our practice of social distancing. Below, Holmes Chiropractic goes over a few ways to practice social distancing and sheltering in place successfully. We all have to do our part to save the lives of those who are vulnerable to this terrible…

As COVID-19 sweeps through the country millions of Americans are closing themselves indoors in an effort to reduce the spread of this serious virus and save as many lives of those who could possibly be impacted as possible. However, it’s still vital to get outside when you can, while remembering to practice safe social distancing.…

As COVID-19 sweeps across the globe, millions of Americans are sheltering in place, or at the very least staying at home as often as possible and only going out for essential functions. This means we have to dial in our at-home routines to ensure that we’re still getting the daily exercise we need to stay…

During these times of Coronavirus outbreak, you may have heard the term “Social Distancing” and maybe you’re wondering about what it is and what you can do to help stop the spread of Coronavirus. That’s exactly what Social Distancing sets out to do — people are encouraged to stay at home more and to avoid…