chiropractic for kids

As COVID-19 sweeps through the country millions of Americans are closing themselves indoors in an effort to reduce the spread of this serious virus and save as many lives of those who could possibly be impacted as possible. However, it’s still vital to get outside when you can, while remembering to practice safe social distancing.…

As COVID-19 sweeps across the globe, millions of Americans are sheltering in place, or at the very least staying at home as often as possible and only going out for essential functions. This means we have to dial in our at-home routines to ensure that we’re still getting the daily exercise we need to stay…

During these times of Coronavirus outbreak, you may have heard the term “Social Distancing” and maybe you’re wondering about what it is and what you can do to help stop the spread of Coronavirus. That’s exactly what Social Distancing sets out to do — people are encouraged to stay at home more and to avoid…

During times of the Coronavirus, it’s important to do what we can to boost our immune system, especially those of us who may be more susceptible to getting sick. The truth is, there is a lot you can do when it comes to diet, getting a good night of sleep consistently, and making sure to…

The Spring months are a great avenue to get outdoors and boost your workout routines to achieve more positive and noticeable results. Whether you’re planning on running a 10k, taking up outdoor rock climbing, or investing in a paddleboard, Spring is a great time to work those new muscles and hold yourself to a higher…

It’s important to start thinking of the foods we eat and the beverages we drink in terms of what they offer nutritionally. We are what we eat and drink, when it all comes down to it. Holmes Chiropractic would like to go over a few easy nutrition hacks that you can practice daily for improved…

When it comes to nutritional supplements, not all are created equal. Before you decide which nutritional supplements to invest in and make part of your health and wellness protocol, it’s important to analyze your diet, your body type, as well as your body chemistry to make sure that you take the right supplements — the…

As local florists work overtime to fill those last-minute Valentine’s Day orders, Holmes Chiropractic would like to go over what may be something of a less obvious choice for a gift: Chiropractic Treatment! Whether you gift a chiropractic adjustment to yourself or y our special someone is up to you, but the benefits will be…

Chiropractic treatment offers a variety of health and wellness benefits beyond your neck, back, and spine. Below, Holmes Chiropractic goes over a few lesser-known benefits that chiropractic treatment offers patients. 1.) Improves GI System Functionality The way your body communicates is deeply linked to your spine, and spine misalignment can certainly disrupt the way your…

As a way to check in with yourself this first quarter of the year, it’s a good idea to give yourself an assessment, checking out areas where you are currently killing it, but especially looking at areas that you can improve. Maybe you’re running those miles every week like you set out to at the…