The Profound Impact of Sleep Disruption

chiropractor houston

Sleep is a fickle friend

There are so many barriers to sleep: internal and external stressors, physical and mental disturbances and chemical imbalances all play a part in keeping us from getting the sleep we deserve. But sleep is so essential to our experience that we cannot simply accept lack of sleep and get on with it. Poor sleep health is linked to depression, diabetes, obesity, heart disease and a host of other maladies. At Holmes Chiropractic, we are making a better night’s sleep a priority for the Houston community. We know that more quality sleep makes life easier. It helps with:

  • Mental acuity
  • Improved immune functioning
  • Better memory
  • Perform better physically
  • Improved digestion
  • Lowers the risk of early death.

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Caffeine’s Addictive Capacities Create Headaches


Caffeine is a crutch for the 21st century civilian.

Speedy lifestyles and the demands of a job frequently call for the individual to produce more per hour, adding stress that interferes with their sleep patterns and leaves them reaching for espresso the next morning. A frequent byproduct of this turbulent cycle is the chronic headache that can accrue from a body’s dependence on caffeine.

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Fighting Pain with Phytonutrients

The debate over modern diets is a smokescreen

So much of the debate centers around carbs, proteins, and fat. And while balancing this energy-providing triad is of crucial importance, it is only a starting point for a truly balanced diet. If you suffer with chronic back pain, then dietary balance is one of the best ways you can provide for your body on a daily basis. A plant-based diet that includes plenty of phytonutrients is a good option for anyone suffering with back pain. 

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