Sleeping begins with comfort

Who can really fall sleep with their knees touching and their legs stuck together? Who is ready to dream with their head sinking lower into a lumpy pillow? The first ingredient of any successful sleep strategy is comfort- comfort leads to calm, and calm leads to relaxation. This is an important transition: calmness is a working state of perfect harmony between your mental, physical and emotional states; relaxation, on the other hand, allows your body to reduce its expenditure of energy and focus on getting to sleep.One of the best ways you can get comfortable tonight is by using your pillows to better effect. Paying attention to your pillow(s) can make a big difference when it comes to falling and staying asleep; strategically positioning pillows can help you support healthy sleeping posture, promote better circulation, and prevent back pain. 

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