Neck (and also back) pain can result from an injury due to an action or activity we are performing once, or it can be the result of something we’re doing every day. Below, Holmes Chiropractic goes over a few main contributors to neck pain and what you can do about it.
Texting/Too Much Screen Time
When we look at our phones we tend to hold them out in front of us, lowered so people can’t see what we’re doing, which means our necks are generally craned down in an awkward position. Too much time staring at a screen the wrong way can lead to neck and back pain.
Sleeping in the Wrong Position
Sleeping in the wrong position can leave your neck and back in pain, which can disrupt your entire day.
Sometimes our employers ask us to go above and beyond, and sometimes in those cases an injury can take place. Neck and back injuries are among the most common workplace injuries.
Treating neck pain can be tricky, but with the right protocol, you can recover and be back to 100% in no time. Chiropractic adjustments have been shown to be beneficial in treating back pain, neck pain, headaches, leg pain, joint pain, and more. Contact Holmes Chiropractic today to schedule your consultation.