In Pursuit of a Good Night’s Sleep
At Holmes Chiropractic we believe that sleep is integral to immunity.
A good night’s sleep is priceless: the influence of sleep on mood, attitude, cognition and health is something you have to feel to believe. Unfortunately for many, they don’t know what they have until it’s gone: lack of sleep is a leading contributor to stress and depression, symptoms that are all too real. Lack of sleep can also leave weaken your biological systems and contribute to elevated stress levels. Adult insomnia, the condition whereby people find it difficult to fall or stay asleep, is on the rise, and although there are many sleep medications on the market, most only treat the symptoms and not the cause.
To this end, we pledge to dive deep to derive the underlying cause of your sleeplessness. Sometimes, all it takes is a conversation to discover that unhealthy habits are obstructing your sleep patterns. We help you to institute healthy practices that reduce stress such as monitoring and limiting caffeine, alcohol and tobacco intake, increasing exercise and creating routines that give your brain a semblance of order.
If back pain is making it impossible to find a comfortable position to fall asleep in, we diagnose and correct the cause of the pain through adjustment and massage.
Massage also helps to increase blood flow and heal injuries, and reduce muscle tension that may have accrued due to stress or poor posture.
For sufferers of insomnia in the Houston area, we offer a composite strategy for wellness. Call us today at 713-862-2440 to schedule an appointment.
Dr. Randall Holmes, D.C.