It's Fall season and Holmes Chiropractic would like to give a few wellness suggestions that will help you finish this tumultuous year in a healthy and positive way. First, it's important to stay faithful to eating healthy and exercising 3-4 times per week.
Keeping your health and wellness routine on point while others might be in hibernation mode is a great way to stay on track and continue to make gains.
Take your workouts outdoors -- run in the early morning to avoid foot traffic. Take a nature hike or even bring your yoga routine to a secluded nature spot in the early afternoon -- before it gets too chipper outside.
As the season turns, try to prepare some healthy hot food options -- break out that crockpot and make some healthy soups with lentils, quinoa, squash, and plenty of Fall friendly veggies, like carrots, cabbage, and radishes.
Chiropractic treatment is a great way to give yourself the active recovery you need this Fall season as well. Don't just think of your local chiropractor as someone solely to visit after experiencing a back injury. We help patients from all walks of life stay happy, healthy, and active for the long haul.