It's no secret that kickboxing is great cardio, which is why so many top-level athletes pursue it as a form of exercise. Basketball players, track athletes, and MMA fighters all engage in kickboxing, which has some serious consequences for the body.
Think about it, just throwing a kick requires use of the spine and puts some serious wear and tear on your joints.
That's why chiropractic treatment is an excellent form of active recovery for kickboxers since it helps correct any misalignments that can and will occur in the spine while throwing those picture-perfect, rib-splitting body kicks.
Chiropractic treatment will also increase your range of motion, which will help you obtain increased flexibility, which will help you as you unlock new moves and include them in your kickboxing repertoire.
One simple chiropractic adjustment will also help you get more restful sleep at night, which is when your body repairs itself from your rigorous training regiment.
If you have any questions about how our treatments can help you in your training, contact Holmes Chiropractic today to learn more.