When it comes to your back, you might have some preconceived notions about it that might not be totally correct. Below, Holmes Chiropractic goes over a few commonly-told myths about your back as a leading chiropractic care specialist in Houston, TX.
Myth #1: A Little Pain is Normal
When we get older we tend to accept a certain amount of pain varying in degrees depending on how pain tolerant we become in our travels. Any amount of pain in any part of your back is, in fact, NOT NORMAL. If you're experiencing pain, chiropractic treatment is a viable, drug-free solution.
Myth #2: Avoid Flexing and Stretching Your Spine
Actually, stretching out your spine and decompressing from your daily activities is an essential practice you should build. Yoga and pilates are both excellent resources that will help you stretch and even strengthen your spine.
Myth #3: Your Back Health is Unrelated to Your Overall Health
In the world of chiropractic, specialists believe that we as human beings are largely only as healthy as our spine. Our anatomy is inextricably linked to the spine, and back problems can lead to all sorts of health troubles, including GI dysfunction, poor mood, low brainpower, insomnia, nasal congestion, headaches, and more.
Contact Holmes Chiropractic if you have any questions about how our treatments can benefit you.