Since regular everyday life has been put on hold in many communities throughout this great country of ours, it's totally acceptable that your health and wellness goals for this summer might be in need of a little tweaking. Below, Holmes Chiropractic goes over a few realistic health and wellness goals you can set for yourself over the summer months that you can still get done in the face of the COVID-19 pandemic as well as the other obstacles communities are facing right now that might get in the way of keeping a healthy diet and exercise routine.
Running that summer marathon is probably out of the question, but setting a serious running goal for yourself is not. Make yourself run the most miles you've ever run in one day -- then do it twice over a weekend, just to push yourself. You'll be surprised at what you can accomplish. And we'll be here to help you with any body aches and pains.
Eating clean, whole foods is still an achievable goal right now... and so is cutting out fast food, processed carbs, and refined sugars.
Use this time you have to train for something new, whether it's a new career, a new sport you've been wanting to try, or even an exciting new craft. This will help you maximize this time and come out on the other side having accomplished much.
Chiropractic treatment is a great way to help you achieve your goals this summer, not to mention help you stay on track with your health, wellness, and overall well-being. Contact Holmes Chiropractic today to schedule your consultation.