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1111 North Loop West, Ste. 155, Houston, TX 77008


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As many of us continue to hunker down in our quarantine efforts, some of us might be taking it a little too easy on ourselves when it comes to getting exercise, getting the right amount of sleep (and not oversleeping), and eating healthy foods.

Below, Holmes Chiropractic goes over a few common mistakes people are making with their quarantine routines.

1.) Failing to Hydrate Enough

Drinking half your body weight in ounces of water will help your body run and function properly. Lack of hydration can lead to headaches, irritability, lethargy, exhaustion, and more.

2.) Being a Loafer

Most of us staying at home now have a considerable amount of free time on our hands. It's important to try to be productive, even if it's just in small ways. Keep the house clean, meditate, even make some video calls to some loved ones -- all those things are better than sitting on the couch binging TV for hours.

3.) Lack of Exercise

It's important to get 20-45 minutes of exercise in each day, whether it's a morning walk or a Zoom yoga class you're attending. Make sure you stay active this time in order to stay healthy.

Take a good look at your routine and see if there are areas where you can improve. Making progress, even if it's slow, that's what it's all about! Contact Holmes Chiropractic for more information about how to boost your COVID-19 defense.

Contact Information

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Telephone: (713) 862-2440

Address: 1111 North Loop West, Ste. 155, Houston, TX 77008

email: info@drrandallholmes.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed