It's important to get outdoors when we can, especially as many of us stay cooped up in cars driving in traffic, cramped in cubicles working our daily grinds, many of us living in dense urban centers that are well-populated. Even the places where many of us try to get our workouts in are overcrowded, so it's important to check out and decompress outdoors every once in a while.
Holmes Chiropractic believes in the benefits of staying connected -- both to each other and mother nature. Even during the colder months of the year, you can put the onus on yourself, bundle up, and get your nature fix. Take a hike or go on a trail run in lieu of hitting up the treadmill.
Go rock climbing if weather permits. Or, you can take full advantage of the adverse weather and head up to the mountains for skiing or snowboarding, which are both good exercises for engaging your core.
Chiropractic treatment is also a great way to recover from your new outdoorsy lifestyle. Contact us today for an adjustment, which will help optimize your body and mind.