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713-862-2440
1111 North Loop West, Ste. 155, Houston, TX 77008


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When it comes down to it, living our most healthy lives is just a matter of making a few small changes. Although the changes may be simple, that doesn't mean they're not difficult to achieve. The measures Holmes Chiropractic discusses below require discipline and commitment in order to achieve and reap the health benefits.

No More Junk

The sooner you can cut out junk food completely, the better. Stay away from fast food places, stay away from candy, and stay away from foods laden with processed carbohydrates. These foods have little to no nutritional value and wreak havoc on your digestive system.

Eat Tons of Veggies

Aim for 2 salads a day. Get your kale and broccoli servings, not to mention eat your spinach. Leafy greens and cruciferous vegetables have tons of nutrients and are easier on your digestive system than processed foods.

Restrict Eating Times

It's time to rethink when and why we eat. Limit yourself to eating all of your day's food within an 8-10 hour window to enjoy the benefits that intermittent fasting brings. Stop eating right before bed as it will disrupt your sleep.

Contact Holmes Chiropractic to learn more about how our treatments go hand in hand with living a healthier lifestyle. Schedule your consultation today.

Contact Information

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Telephone: (713) 862-2440

Address: 1111 North Loop West, Ste. 155, Houston, TX 77008

email: rholmes59@hotmail.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed