When it comes to body pain, a lot of what we experience might be the result of what we're doing every day. Whether it's our long commutes to work and home each day, or those offtime kickboxing classes, everyday activities might be contributing to a significant amount of back pain in your life.
Below, Holmes Chiropractic goes over a few activities that lead to back pain and what you can do to counteract it.
1.) Staring at Your Phone
Tech neck is a very real thing and we spend a lot of time either staring at computer screens or staring down at our smartphones, which will put a significant amount of pressure on your neck and spine.
2.) Improper Lifting Technique
Improperly lifting objects is one of the major ways we injure our backs -- it happens to millions of Americans annually.
If your seat has you sitting with anything less than perfect posture in your car, it's time to make an adjustment for the sake of your back.
Chiropractic adjustments are a great way to counteract wear and tear you experience every day. Contact Holmes Chiropractic to learn more about who we are and what we do today!