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713-862-2440
1111 North Loop West, Ste. 155, Houston, TX 77008


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When it comes to body pain, a lot of what we experience might be the result of what we're doing every day. Whether it's our long commutes to work and home each day, or those offtime kickboxing classes, everyday activities might be contributing to a significant amount of back pain in your life.

Below, Holmes Chiropractic goes over a few activities that lead to back pain and what you can do to counteract it.

1.) Staring at Your Phone

Tech neck is a very real thing and we spend a lot of time either staring at computer screens or staring down at our smartphones, which will put a significant amount of pressure on your neck and spine.

2.) Improper Lifting Technique

Improperly lifting objects is one of the major ways we injure our backs -- it happens to millions of Americans annually.

3.) Driving

If your seat has you sitting with anything less than perfect posture in your car, it's time to make an adjustment for the sake of your back.

Chiropractic adjustments are a great way to counteract wear and tear you experience every day. Contact Holmes Chiropractic to learn more about who we are and what we do today!

Contact Information

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Telephone: (713) 862-2440

Address: 1111 North Loop West, Ste. 155, Houston, TX 77008

email: rholmes59@hotmail.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed