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713-862-2440
1111 North Loop West, Ste. 155, Houston, TX 77008


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Sleep can be an evasive thing for some, whether it be parents getting used to childcare, or even someone working the graveyard shift. Many folks also use caffeine and other supplements to fuel their day, sometimes taking caffeine late into the afternoon, which can increase anxiety and affect your sleep.

Below are a few ways to take your sleep back on a nightly basis.

1.) Exercise, Exercise, Exercise

Being physically active is a great way to burn that extra energy that might be keeping you up at night. After a day of "getting after it" you'll also have healthy endorphins flowing in the brain, not to mention the fact that you've pushed yourself to physical exertion.

2.) Eat Well

Eating well means lots of veggies, trying to cut or limit processed carbs and sugars, as well as eliminating foods and beverages from your diet that aren't doing anything for you nutritionally, like, say, soda and candy.

3.) Meditate

Meditation and engaging in mindfulness exercises will help reduce your anxiety and help you achieve inner peace, not to mention help you gain more restful sleep.

4.) Chiropractic Care

Chiropractic adjustments have been shown to help with neuro functionality and circulation and may help with anxiety and insomnia. Contact Holmes Chiropractic today to learn more about how chiropractic care can help you.

Contact Information

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Telephone: (713) 862-2440

Address: 1111 North Loop West, Ste. 155, Houston, TX 77008

email: rholmes59@hotmail.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed