When we get into the act of being productive we usually use coffee or some other caffeinated device to fuel our activity.
However, there are a lot of healthy choices you can make on a daily basis that will work to fuel your productivity. Holmes Chiropractic not only provides chiropractic care services that help our patients reach peak levels of wellness, but we also provide educational materials to our diverse patient base that will help them better their lives. Below are a few easy life hacks that will help you get more done throughout your day.
Making sure that you drink half your body weight in ounces of water is crucial to maintaining balance and focus. Dehydration can lead to fatigue, brain crash, and worse. Over half the population is dehydrated and they likely don't even know it.
Eat for Fuel
Eat lots of healthy fats (think walnuts, avocados, eggs, chia seeds, and fatty fish) for brain fuel. Look for unsaturated fats to fuel your day, which will help reduce your risk of getting heart disease and lower your cholesterol levels.
Athletes say you can't over-train but you can under recover. Make sure that you get the requisite 7-9 hours of sleep on a nightly basis to make sure your body regenerates from the day-to-day abuse you put it through.
Staying active will actually boost your energy levels, not deplete them. The more you do, the more you can put on your plate.
On top of the great tips mentioned above, visiting the chiropractor regularly will help your brain and body function at peak levels. We're not just here to treat injuries; we're here to help you get more productive and stay more productive at Holmes Chiropractic. Contact us today to schedule your consultation.