1111 North Loop West, Ste. 155, Houston, TX 77008

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At Holmes Chiropractic we like letting our patients know what they can do outside of their routine visits with the chiropractor in order to maximize wellness and productivity.

Yoga is a great addition to any wellness routine which might also include a healthy diet, rigorous exercise, and routine visits with Holmes Chiropractic. However, some of us can find many excuses not to get to the yoga studio. Maybe it's financial reasons, maybe it's because of a sheer lack of time. Either way, below are a couple of ways that you can fit yoga into any daily routine.

1.) Start Doing Yoga at Work

It doesn't matter if you're sitting at the desk or you're up on your feet for hours on end, it's easy to take a minute out of even the most packed, stressful schedules to "stretch it out." You can get some good time in stretching out your legs, hamstrings, your lower back, your spine, your neck, and more.

2.) Make Yoga a Part of Your Active Recovery Plan

After we work out hard one day we might rationalize taking the next day off. But, the truth is, who has that kind of time? Often, our days off are great opportunities to remain active while remembering to be gentle on our bodies. Yoga is an amazing antidote for the physically demanding workload. It's perfect for the athlete and the weekend warrior alike!

If you have any additional questions about how you can incorporate yoga into your daily routine, contact Holmes Chiropractic today.

Contact Information

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Telephone: (713) 862-2440

Address: 1111 North Loop West, Ste. 155, Houston, TX 77008

email: info@drrandallholmes.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed