logo

713-862-2440
1235 North Loop West Suite #105 Houston, TX 77008


Our Blog
Read the Latest News...
chiropractor houston

With so much focus on how to workout, we need to make sure we aren't working out the wrong way! 

For many of us, working out is the first part of our routine to go out the window. Outside of work, working out is the activity that requires the most energy input and therefore it is the easiest to set aside on a day when you are feeling lazy. Let's change our attitudes toward working out and avoid these common mistakes.

Are you actively practicing any of these workout pitfalls? 

  • Working out for the mirror: mirror muscles are chests, shoulders, abs, biceps, triceps and traps; the ones that make you look great. Looking great is a part of feeling good, but by focusing on only these muscles, you are foregoing the strengthening of muscles that matter for the longevity of your body. 
  • Working out is a chore: if you dread the hour of your day you have carved out for working out, chances are you are due for a change of activity. Focus on muscle building and cardio conditioning activities that you actually enjoy. 
  • Taking short cuts on your warm up: This is the most important part of your work out. If you are going to take short cuts, make them in the actual exercise. Falling short on the warm up leaves you susceptible to injury and actually harms your chances of building muscle effectively. 
  • Cardio before strength training: choosing cardio first can sap your energy levels that you need for muscle building. Try alternating days between the two or doing cardio after weights. 

Contact Information

Holmes Logo200

Telephone: (713) 862-2440

Address: 1235 North Loop West, Suite #105 Houston, TX 77008

email: rholmes59@hotmail.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed